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  6. Juice vs. Rainbow trout

Juice vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between juice and rainbow trout

  • Juice is richer in vitamin B2, vitamin B1, vitamin C, and vitamin B6, while rainbow trout is higher in vitamin B12, selenium, vitamin B5, phosphorus, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than juice.
  • Juice has 5 times more vitamin C than rainbow trout. Juice has 15mg of vitamin C, while rainbow trout has 2.9mg.
  • Juice has a higher glycemic index (50) than rainbow trout (0).

Specific food types used in this comparison are Beverages, Orange juice drink and Fish, trout, rainbow, farmed, raw.

Infographic

Juice vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +797.6%
Contains more IronIron +181.8%
Contains more CopperCopper +155.6%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +5550%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +417.2%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +11600%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +2678.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Juice Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 0.2g 19.94g 39%
Phosphorus 4mg 226mg 32%
Vitamin B5 0.06mg 1.667mg 32%
Vitamin B2 0.43mg 0.09mg 26%
Vitamin B1 0.38mg 0.12mg 22%
Cholesterol 0mg 59mg 20%
Vitamin E 0.02mg 2.34mg 15%
Vitamin C 15mg 2.9mg 13%
Vitamin B6 0.5mg 0.34mg 12%
Choline 65mg 12%
Polyunsaturated fat 0.01g 1.507g 10%
Potassium 42mg 377mg 10%
Fats 0g 6.18g 10%
Vitamin A 2µg 84µg 9%
Saturated fat 0g 1.383g 6%
Magnesium 3mg 25mg 5%
Monounsaturated fat 0.01g 1.979g 5%
Vitamin B3 5mg 5.567mg 4%
Calories 54kcal 141kcal 4%
Zinc 0.02mg 0.45mg 4%
Carbs 13.41g 0g 4%
Copper 0.018mg 0.046mg 3%
Iron 0.11mg 0.31mg 3%
Sodium 2mg 51mg 2%
Folate 4µg 11µg 2%
Calcium 2mg 25mg 2%
Fiber 0.2g 0g 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +137.5%
Contains more ProteinProtein +9870%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +19690%
Contains more Poly. FatPolyunsaturated fat +14970%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.