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  6. Juice vs. Halibut raw

Juice vs. Halibut raw — In-Depth Nutrition Comparison

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How are juice and halibut raw different?

  • Juice is richer in vitamin B2, vitamin B1, vitamin B3, and vitamin C, while halibut raw is higher in selenium, vitamin B12, phosphorus, and iron.
  • Halibut raw covers your daily need for selenium, 66% more than juice.
  • Juice has a higher glycemic index (50) than halibut raw (0).

Beverages, Orange juice drink and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Juice vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +538.1%
Contains more IronIron +500%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +4000%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Juice Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 0.2g 14.37g 28%
Vitamin B1 0.38mg 0.06mg 27%
Vitamin B2 0.43mg 0.08mg 27%
Phosphorus 4mg 164mg 23%
Vitamin B3 5mg 1.5mg 22%
Fats 0g 13.84g 21%
Monounsaturated fat 0.01g 8.378g 21%
Vitamin C 15mg 0mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 2.419g 11%
Choline 61.8mg 11%
Polyunsaturated fat 0.01g 1.367g 9%
Calories 54kcal 186kcal 7%
Iron 0.11mg 0.66mg 7%
Potassium 42mg 268mg 7%
Vitamin B6 0.5mg 0.42mg 6%
Magnesium 3mg 26mg 5%
Vitamin E 0.02mg 0.73mg 5%
Carbs 13.41g 0g 4%
Vitamin B5 0.06mg 0.25mg 4%
Sodium 2mg 80mg 3%
Zinc 0.02mg 0.4mg 3%
Fiber 0.2g 0g 1%
Copper 0.018mg 0.03mg 1%
Folate 4µg 1µg 1%
Vitamin A 2µg 14µg 1%
Net carbs 13.21g 0g N/A
Calcium 2mg 3mg 0%
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more ProteinProtein +7085%
Contains more FatsFats +∞%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +83680%
Contains more Poly. FatPolyunsaturated fat +13570%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.