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  6. Juice vs. Jícama raw

Juice vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between juice and jícama raw

  • Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3, while jícama raw has more fiber, iron, and vitamin C.
  • Juice covers your daily need for vitamin B6, 35% more than jícama raw.
  • Juice contains 25 times more vitamin B3 than jícama raw. While juice contains 5mg of vitamin B3, jícama raw contains only 0.2mg.
  • The amount of sugar in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Beverages, Orange juice drink and Yambean (jicama), raw.

Infographic

Juice vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +445.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +1090.5%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Jícama raw DV% diff.
Vitamin B6 0.5mg 0.042mg 35%
Vitamin B2 0.43mg 0.029mg 31%
Vitamin B1 0.38mg 0.02mg 30%
Vitamin B3 5mg 0.2mg 30%
Fiber 0.2g 4.9g 19%
Iron 0.11mg 0.6mg 6%
Vitamin C 15mg 20.2mg 6%
Copper 0.018mg 0.048mg 3%
Vitamin E 0.02mg 0.46mg 3%
Potassium 42mg 150mg 3%
Manganese 0.007mg 0.06mg 2%
Vitamin B5 0.06mg 0.135mg 2%
Magnesium 3mg 12mg 2%
Carbs 13.41g 8.82g 2%
Phosphorus 4mg 18mg 2%
Folate 4µg 12µg 2%
Choline 13.6mg 2%
Calories 54kcal 38kcal 1%
Selenium 0µg 0.7µg 1%
Protein 0.2g 0.72g 1%
Zinc 0.02mg 0.16mg 1%
Calcium 2mg 12mg 1%
Fats 0g 0.09g 0%
Net carbs 13.21g 3.92g N/A
Sugar 9.36g 1.8g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.01g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more CarbsCarbs +52%
Contains more ProteinProtein +260%
Contains more FatsFats +∞%
Contains more OtherOther +57.9%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +330%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.