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  6. Juice vs. Lupin Bean Raw

Juice vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between juice and lupin Bean Raw?

  • Juice has less copper, manganese, folate, fiber, phosphorus, iron, magnesium, zinc, potassium, and vitamin B1 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 112% higher.

We used Beverages, Orange juice drink and Lupins, mature seeds, raw types in this comparison.

Infographic

Juice vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +2311.9%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +33928.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Lupin Bean Raw DV% diff.
Copper 0.018mg 1.022mg 112%
Manganese 0.007mg 2.382mg 103%
Folate 4µg 355µg 88%
Fiber 0.2g 18.9g 75%
Protein 0.2g 36.17g 72%
Phosphorus 4mg 440mg 62%
Iron 0.11mg 4.36mg 53%
Magnesium 3mg 198mg 46%
Zinc 0.02mg 4.75mg 43%
Potassium 42mg 1013mg 29%
Vitamin B1 0.38mg 0.64mg 22%
Vitamin B3 5mg 2.19mg 18%
Calcium 2mg 176mg 17%
Calories 54kcal 371kcal 16%
Polyunsaturated fat 0.01g 2.439g 16%
Vitamin B2 0.43mg 0.22mg 16%
Selenium 0µg 8.2µg 15%
Fats 0g 9.74g 15%
Vitamin B5 0.06mg 0.75mg 14%
Vitamin B6 0.5mg 0.357mg 11%
Vitamin C 15mg 4.8mg 11%
Monounsaturated fat 0.01g 3.94g 10%
Carbs 13.41g 40.37g 9%
Saturated fat 0g 1.156g 5%
Sodium 2mg 15mg 1%
Net carbs 13.21g 21.47g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +725.7%
Contains more ProteinProtein +17985%
Contains more FatsFats +∞%
Contains more CarbsCarbs +201%
Contains more OtherOther +1626.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +24290%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.