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  6. Juice vs. Corn raw

Juice vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Juice and Corn raw?

  • Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C, yet Corn raw is higher in Vitamin B5, Phosphorus, Folate, Magnesium, and Fiber.
  • Juice's daily need coverage for Vitamin B6 is 31% more.
  • Juice has 8 times more Vitamin B2 than Corn raw. While Juice has 0.43mg of Vitamin B2, Corn raw has only 0.055mg.

We used Beverages, Orange juice drink and Corn, sweet, yellow, raw types in this article.

Infographic

Juice vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
8
Corn raw
Corn raw
Contains less Sodium -86.7%
Contains more Iron +372.7%
Contains more Magnesium +1133.3%
Contains more Phosphorus +2125%
Contains more Potassium +542.9%
Contains more Zinc +2200%
Contains more Copper +200%
Contains more Manganese +2228.6%
Contains more Selenium +∞%
Equal in Calcium - 2
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains less Sodium -86.7%
Contains more Iron +372.7%
Contains more Magnesium +1133.3%
Contains more Phosphorus +2125%
Contains more Potassium +542.9%
Contains more Zinc +2200%
Contains more Copper +200%
Contains more Manganese +2228.6%
Contains more Selenium +∞%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
:
6
Corn raw
Corn raw
Contains more Vitamin C +120.6%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +437.6%
Contains more Vitamin A +325%
Contains more Vitamin E +250%
Contains more Vitamin B5 +1095%
Contains more Folate +950%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin C +120.6%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +437.6%
Contains more Vitamin A +325%
Contains more Vitamin E +250%
Contains more Vitamin B5 +1095%
Contains more Folate +950%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Corn raw
Corn raw
Contains more Water +13.3%
Contains more Protein +1535%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +231.6%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +13.3%
Contains more Protein +1535%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +4770%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +4770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Corn raw Opinion
Net carbs 13.21g 16.7g Corn raw
Protein 0.2g 3.27g Corn raw
Fats 0g 1.35g Corn raw
Carbs 13.41g 18.7g Corn raw
Calories 54kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 9.36g 6.26g Corn raw
Fiber 0.2g 2g Corn raw
Calcium 2mg 2mg
Iron 0.11mg 0.52mg Corn raw
Magnesium 3mg 37mg Corn raw
Phosphorus 4mg 89mg Corn raw
Potassium 42mg 270mg Corn raw
Sodium 2mg 15mg Juice
Zinc 0.02mg 0.46mg Corn raw
Copper 0.018mg 0.054mg Corn raw
Manganese 0.007mg 0.163mg Corn raw
Selenium 0µg 0.6µg Corn raw
Vitamin A 44IU 187IU Corn raw
Vitamin A RAE 2µg 9µg Corn raw
Vitamin E 0.02mg 0.07mg Corn raw
Vitamin C 15mg 6.8mg Juice
Vitamin B1 0.38mg 0.155mg Juice
Vitamin B2 0.43mg 0.055mg Juice
Vitamin B3 5mg 1.77mg Juice
Vitamin B5 0.06mg 0.717mg Corn raw
Vitamin B6 0.5mg 0.093mg Juice
Folate 4µg 42µg Corn raw
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0g 0.325g Juice
Monounsaturated Fat 0.01g 0.432g Corn raw
Polyunsaturated fat 0.01g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
18%
Corn raw
Minerals Daily Need Coverage Score
2%
Juice
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.1g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.