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  6. Juice vs. Oyster breaded and fried

Juice vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are juice and oyster breaded and fried different?

  • Juice is richer in vitamin B6 and vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than juice.
  • Juice contains 8 times more vitamin B6 than oyster breaded and fried. Juice contains 0.5mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Juice has a higher glycemic index (50) than oyster breaded and fried (0).

Beverages, Orange juice drink and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Juice vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +481%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +681.3%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Oyster breaded and fried DV% diff.
Zinc 0.02mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.018mg 4.294mg 475%
Selenium 0µg 66.5µg 121%
Iron 0.11mg 6.95mg 86%
Vitamin B6 0.5mg 0.064mg 34%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.01g 3.313g 22%
Phosphorus 4mg 159mg 22%
Manganese 0.007mg 0.49mg 21%
Vitamin B3 5mg 1.65mg 21%
Vitamin B1 0.38mg 0.15mg 19%
Fats 0g 12.58g 19%
Vitamin B2 0.43mg 0.202mg 18%
Sodium 2mg 417mg 18%
Protein 0.2g 8.77g 17%
Saturated fat 0g 3.197g 15%
Magnesium 3mg 58mg 13%
Monounsaturated fat 0.01g 4.702g 12%
Vitamin C 15mg 3.8mg 12%
Vitamin A 2µg 90µg 10%
Folate 4µg 31µg 7%
Calories 54kcal 199kcal 7%
Potassium 42mg 244mg 6%
Calcium 2mg 62mg 6%
Vitamin B5 0.06mg 0.27mg 4%
Fiber 0.2g 1%
Carbs 13.41g 11.62g 1%
Net carbs 13.21g 11.62g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +15.4%
Contains more WaterWater +33.2%
Contains more ProteinProtein +4285%
Contains more FatsFats +∞%
Contains more OtherOther +1115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +33030%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.