Juice vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between juice and mustard Greens Raw
- Juice is richer in vitamin B3, vitamin B1, vitamin B2, and vitamin B6, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, copper, and vitamin E.
- Mustard Greens Raw cover your daily vitamin K needs 215% more than juice.
- Juice has 6 times more vitamin B3 than mustard Greens Raw. Juice has 5mg of vitamin B3, while mustard Greens Raw have 0.8mg.
- Juice has a higher glycemic index (50) than mustard Greens Raw (32).
Specific food types used in this comparison are Beverages, Orange juice drink and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +5650% |
| Contains more PotassiumPotassium | +814.3% |
| Contains more IronIron | +1390.9% |
| Contains more CopperCopper | +816.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +9950% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 15mg | 70mg | 61% |
| Vitamin B3 | 5mg | 0.8mg | 26% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Vitamin B6 | 0.5mg | 0.18mg | 25% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Iron | 0.11mg | 1.64mg | 19% |
| Vitamin A | 2µg | 151µg | 17% |
| Copper | 0.018mg | 0.165mg | 16% |
| Vitamin E | 0.02mg | 2.01mg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Calcium | 2mg | 115mg | 11% |
| Potassium | 42mg | 384mg | 10% |
| Phosphorus | 4mg | 58mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Protein | 0.2g | 2.86g | 5% |
| Carbs | 13.41g | 4.67g | 3% |
| Vitamin B5 | 0.06mg | 0.21mg | 3% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Folate | 4µg | 12µg | 2% |
| Calories | 54kcal | 27kcal | 1% |
| Sodium | 2mg | 20mg | 1% |
| Fats | 0g | 0.42g | 1% |
| Net carbs | 13.21g | 1.47g | N/A |
| Sugar | 9.36g | 1.32g | N/A |
| Manganese | 0.007mg | 0% | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0.092g | 0% |
| Polyunsaturated fat | 0.01g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +187.2% |
| Contains more ProteinProtein | +1330% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +610.5% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +820% |
| Contains more Poly. FatPolyunsaturated fat | +280% |