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  6. Juice vs. Yardlong bean (Asparagus bean) raw

Juice vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are juice and yardlong bean (Asparagus bean) raw different?

  • Juice is higher in vitamin B6, vitamin B3, vitamin B2, and vitamin B1; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, folate, magnesium, manganese, phosphorus, and potassium.
  • Daily need coverage for vitamin B6 for juice is 37% higher.
  • Juice contains 12 times more vitamin B3 than yardlong bean (Asparagus bean) raw. While juice contains 5mg of vitamin B3, yardlong bean (Asparagus bean) raw contains only 0.41mg.
  • Juice has a lower glycemic index (50) than yardlong bean (Asparagus bean) raw (86).

Beverages, Orange juice drink and Yardlong bean, raw are the varieties used in this article.

Infographic

Juice vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +327.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +2828.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +1983.3%
Contains more Vitamin CVitamin C +25.3%
Contains more Vitamin AVitamin A +2050%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B6 0.5mg 0.024mg 37%
Vitamin B3 5mg 0.41mg 29%
Vitamin B2 0.43mg 0.11mg 25%
Vitamin B1 0.38mg 0.107mg 23%
Folate 4µg 62µg 15%
Magnesium 3mg 44mg 10%
Manganese 0.007mg 0.205mg 9%
Phosphorus 4mg 59mg 8%
Potassium 42mg 240mg 6%
Calcium 2mg 50mg 5%
Iron 0.11mg 0.47mg 5%
Vitamin A 2µg 43µg 5%
Protein 0.2g 2.8g 5%
Vitamin C 15mg 18.8mg 4%
Copper 0.018mg 0.048mg 3%
Zinc 0.02mg 0.37mg 3%
Selenium 0µg 1.5µg 3%
Carbs 13.41g 8.35g 2%
Polyunsaturated fat 0.01g 0.169g 1%
Fiber 0.2g 1%
Fats 0g 0.4g 1%
Calories 54kcal 47kcal 0%
Net carbs 13.21g 8.35g N/A
Sugar 9.36g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.06mg 0.055mg 0%
Saturated fat 0g 0.105g 0%
Monounsaturated fat 0.01g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +60.6%
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more OtherOther +215.8%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +1590%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.