Jujube vs. Bean raw — In-Depth Nutrition Comparison
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How are jujube and bean raw different?
- Jujube is richer in vitamin C, while bean raw is higher in copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, vitamin B6, and zinc.
- Bean raw covers your daily need for copper, 91% more than jujube.
- Jujube contains 11 times more vitamin C than bean raw. Jujube contains 69mg of vitamin C, while bean raw contains 6.3mg.
Jujube, raw and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +438.1% |
| Contains more PotassiumPotassium | +457.2% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +1123.3% |
| Contains more ZincZinc | +4460% |
| Contains more PhosphorusPhosphorus | +1687% |
| Contains more ManganeseManganese | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3465% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +485.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.073mg | 0.893mg | 91% |
| Vitamin C | 69mg | 6.3mg | 70% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.02mg | 0.713mg | 58% |
| Iron | 0.48mg | 5.07mg | 57% |
| Phosphorus | 23mg | 411mg | 55% |
| Selenium | 27.9µg | 51% | |
| Manganese | 0.084mg | 1.148mg | 46% |
| Magnesium | 10mg | 176mg | 40% |
| Protein | 1.2g | 21.42g | 40% |
| Potassium | 250mg | 1393mg | 34% |
| Vitamin B6 | 0.081mg | 0.474mg | 30% |
| Zinc | 0.05mg | 2.28mg | 20% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Carbs | 20.23g | 62.55g | 14% |
| Vitamin B2 | 0.04mg | 0.212mg | 13% |
| Calories | 79kcal | 347kcal | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 21mg | 113mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 0.2g | 1.23g | 2% |
| Vitamin B3 | 0.9mg | 1.174mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 20.23g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +587.2% |
| Contains more ProteinProtein | +1685% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +209.2% |
| Contains more OtherOther | +580.4% |