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Jujube vs. Bean raw — In-Depth Nutrition Comparison

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How are jujube and bean raw different?

  • Jujube is richer in vitamin C, while bean raw is higher in copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, vitamin B6, and zinc.
  • Bean raw covers your daily need for copper, 91% more than jujube.
  • Jujube contains 11 times more vitamin C than bean raw. Jujube contains 69mg of vitamin C, while bean raw contains 6.3mg.

Jujube, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Jujube vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1660%
Contains more CalciumCalcium +438.1%
Contains more PotassiumPotassium +457.2%
Contains more IronIron +956.3%
Contains more CopperCopper +1123.3%
Contains more ZincZinc +4460%
Contains more PhosphorusPhosphorus +1687%
Contains more ManganeseManganese +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +995.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +485.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +587.2%
Contains more ProteinProtein +1685%
Contains more FatsFats +515%
Contains more CarbsCarbs +209.2%
Contains more OtherOther +580.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Bean raw DV% diff.
Folate 525µg 131%
Copper 0.073mg 0.893mg 91%
Vitamin C 69mg 6.3mg 70%
Fiber 15.5g 62%
Vitamin B1 0.02mg 0.713mg 58%
Iron 0.48mg 5.07mg 57%
Phosphorus 23mg 411mg 55%
Selenium 27.9µg 51%
Manganese 0.084mg 1.148mg 46%
Magnesium 10mg 176mg 40%
Protein 1.2g 21.42g 40%
Potassium 250mg 1393mg 34%
Vitamin B6 0.081mg 0.474mg 30%
Zinc 0.05mg 2.28mg 20%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Carbs 20.23g 62.55g 14%
Vitamin B2 0.04mg 0.212mg 13%
Calories 79kcal 347kcal 13%
Choline 66.2mg 12%
Calcium 21mg 113mg 9%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Fats 0.2g 1.23g 2%
Vitamin B3 0.9mg 1.174mg 2%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Net carbs 20.23g 47.05g N/A
Sugar 2.11g N/A
Sodium 3mg 12mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
67%
Bean raw
Minerals Daily Need Coverage Score
10%
Jujube
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 6)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.