Jujube vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between jujube and rainbow trout?
- Jujube is richer in vitamin C, yet rainbow trout is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Jujube has 24 times more vitamin C than rainbow trout. Jujube has 69mg of vitamin C, while rainbow trout has 2.9mg.
- Rainbow trout has a lower glycemic index than jujube.
We used Jujube, raw and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +882.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2279.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +518.6% |
| Contains more Vitamin B6Vitamin B6 | +319.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin C | 69mg | 2.9mg | 73% |
| Selenium | 23.6µg | 43% | |
| Protein | 1.2g | 19.94g | 37% |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B3 | 0.9mg | 5.567mg | 29% |
| Phosphorus | 23mg | 226mg | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.081mg | 0.34mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Fats | 0.2g | 6.18g | 9% |
| Vitamin A | 2µg | 84µg | 9% |
| Vitamin B1 | 0.02mg | 0.12mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Saturated fat | 1.383g | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Zinc | 0.05mg | 0.45mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Potassium | 250mg | 377mg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Folate | 11µg | 3% | |
| Calories | 79kcal | 141kcal | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Sodium | 3mg | 51mg | 2% |
| Iron | 0.48mg | 0.31mg | 2% |
| Net carbs | 20.23g | 0g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +537.5% |
| Contains more ProteinProtein | +1561.7% |
| Contains more FatsFats | +2990% |
~equal in
Water
~73.8g