Jujube vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between jujube and halibut raw
- Jujube is richer in vitamin C, yet halibut raw is richer in vitamin B12, vitamin B6, and phosphorus.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Halibut raw has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +613% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.081mg | 0.42mg | 26% |
| Protein | 1.2g | 14.37g | 26% |
| Fats | 0.2g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 23mg | 164mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Carbs | 20.23g | 0g | 7% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Calories | 79kcal | 186kcal | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B3 | 0.9mg | 1.5mg | 4% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Manganese | 0.084mg | 0.012mg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Iron | 0.48mg | 0.66mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Potassium | 250mg | 268mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1097.5% |
| Contains more FatsFats | +6820% |
| Contains more OtherOther | +198% |
~equal in
Water
~70.27g