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Jujube vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between jujube and italian sausage raw

  • Jujube has more vitamin C; however, italian sausage raw has more vitamin B1, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B3, and vitamin B2.
  • Jujube's daily need coverage for vitamin C is 74% more.
  • Jujube is lower in sodium.

The food varieties used in the comparison are Jujube, raw and Sausage, Italian, pork, raw.

Infographic

Jujube vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +44.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +145.8%
Contains more ZincZinc +3480%
Contains more PhosphorusPhosphorus +517.4%
~equal in Potassium ~253mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3012.3%
Contains more WaterWater +52.4%
Contains more ProteinProtein +1087.5%
Contains more FatsFats +15565%
Contains more OtherOther +427.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Jujube Italian sausage raw DV% diff.
Vitamin C 69mg 2mg 74%
Saturated fat 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.02mg 0.568mg 46%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 3mg 731mg 32%
Polyunsaturated fat 4.03g 27%
Protein 1.2g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.081mg 0.3mg 17%
Phosphorus 23mg 142mg 17%
Zinc 0.05mg 1.79mg 16%
Vitamin B3 0.9mg 3.25mg 15%
Calories 79kcal 346kcal 13%
Vitamin B2 0.04mg 0.168mg 10%
Vitamin B5 0.51mg 10%
Iron 0.48mg 1.18mg 9%
Carbs 20.23g 0.65g 7%
Folate 8µg 2%
Magnesium 10mg 14mg 1%
Manganese 0.084mg 0.058mg 1%
Copper 0.073mg 0.08mg 1%
Net carbs 20.23g 0.65g N/A
Calcium 21mg 18mg 0%
Potassium 250mg 253mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
36%
Italian sausage raw
Minerals Daily Need Coverage Score
10%
Jujube
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 11.27g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 1)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.2)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.