Jujube vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between jujube and lobster Raw
- Jujube has more vitamin C; however, lobster Raw is higher in copper, vitamin B12, zinc, phosphorus, magnesium, and calcium.
- Lobster Raw covers your daily need for copper, 142% more than jujube.
- Jujube has less sodium.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +6960% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.349mg | 142% |
| Selenium | 63.6µg | 116% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.05mg | 3.53mg | 32% |
| Protein | 1.2g | 16.52g | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 23mg | 161mg | 20% |
| Sodium | 3mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Carbs | 20.23g | 0g | 7% |
| Magnesium | 10mg | 38mg | 7% |
| Calcium | 21mg | 84mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.9mg | 1.591mg | 4% |
| Iron | 0.48mg | 0.26mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Vitamin B6 | 0.081mg | 0.104mg | 2% |
| Monounsaturated fat | 0.22g | 1% | |
| Manganese | 0.084mg | 0.056mg | 1% |
| Fats | 0.2g | 0.75g | 1% |
| Potassium | 250mg | 200mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Calories | 79kcal | 77kcal | 0% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +249% |
~equal in
Water
~80.95g