Jujube vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between jujube and oyster breaded and fried
- Jujube is richer in vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, phosphorus, manganese, and vitamin B2.
- Daily need coverage for zinc for oyster breaded and fried is 792% higher.
- Jujube contains 18 times more vitamin C than oyster breaded and fried. Jujube contains 69mg of vitamin C, while oyster breaded and fried contains 3.8mg.
- Jujube contains less sodium.
- Oyster breaded and fried has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +1347.9% |
| Contains more CopperCopper | +5782.2% |
| Contains more ZincZinc | +174160% |
| Contains more PhosphorusPhosphorus | +591.3% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1715.8% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.05mg | 87.13mg | 792% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.073mg | 4.294mg | 469% |
| Selenium | 66.5µg | 121% | |
| Iron | 0.48mg | 6.95mg | 81% |
| Vitamin C | 69mg | 3.8mg | 72% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 0.2g | 12.58g | 19% |
| Phosphorus | 23mg | 159mg | 19% |
| Manganese | 0.084mg | 0.49mg | 18% |
| Sodium | 3mg | 417mg | 18% |
| Protein | 1.2g | 8.77g | 15% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B2 | 0.04mg | 0.202mg | 12% |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Vitamin A | 2µg | 90µg | 10% |
| Folate | 31µg | 8% | |
| Calories | 79kcal | 199kcal | 6% |
| Vitamin B3 | 0.9mg | 1.65mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 21mg | 62mg | 4% |
| Carbs | 20.23g | 11.62g | 3% |
| Vitamin B6 | 0.081mg | 0.064mg | 1% |
| Net carbs | 20.23g | 11.62g | N/A |
| Potassium | 250mg | 244mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +74.1% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +630.8% |
| Contains more FatsFats | +6190% |
| Contains more OtherOther | +352.9% |