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Jujube vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between jujube and mustard Greens Raw?

  • Jujube has less vitamin A, iron, copper, calcium, vitamin B6, vitamin B2, magnesium, and phosphorus than mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for vitamin A is 60% higher.

We used Jujube, raw and Mustard greens, raw types in this comparison.

Infographic

Jujube vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +447.6%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +241.7%
Contains more CopperCopper +126%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +152.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin C ~70mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin A 2µg 151µg 17%
Iron 0.48mg 1.64mg 15%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Copper 0.073mg 0.165mg 10%
Calcium 21mg 115mg 9%
Vitamin B6 0.081mg 0.18mg 8%
Vitamin B1 0.02mg 0.08mg 5%
Phosphorus 23mg 58mg 5%
Carbs 20.23g 4.67g 5%
Magnesium 10mg 32mg 5%
Vitamin B2 0.04mg 0.11mg 5%
Manganese 0.084mg 4%
Vitamin B5 0.21mg 4%
Potassium 250mg 384mg 4%
Protein 1.2g 2.86g 3%
Folate 12µg 3%
Calories 79kcal 27kcal 3%
Zinc 0.05mg 0.25mg 2%
Selenium 0.9µg 2%
Sodium 3mg 20mg 1%
Vitamin B3 0.9mg 0.8mg 1%
Vitamin C 69mg 70mg 1%
Fats 0.2g 0.42g 0%
Net carbs 20.23g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +333.2%
Contains more ProteinProtein +138.3%
Contains more FatsFats +110%
Contains more WaterWater +16.5%
Contains more OtherOther +164.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.