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  6. Jujube vs. Pigeon pea raw

Jujube vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Jujube and Pigeon pea raw?

  • Jujube is higher in Vitamin C, yet Pigeon pea raw is higher in Copper, Manganese, Iron, Vitamin B1, Phosphorus, Magnesium, Potassium, Zinc, and Vitamin B6.
  • Pigeon pea raw's daily need coverage for Copper is 109% more.

We used Jujube, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Jujube vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -82.4%
Contains more Calcium +519%
Contains more Iron +989.6%
Contains more Magnesium +1730%
Contains more Phosphorus +1495.7%
Contains more Potassium +456.8%
Contains more Zinc +5420%
Contains more Copper +1347.9%
Contains more Manganese +2032.1%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -82.4%
Contains more Calcium +519%
Contains more Iron +989.6%
Contains more Magnesium +1730%
Contains more Phosphorus +1495.7%
Contains more Potassium +456.8%
Contains more Zinc +5420%
Contains more Copper +1347.9%
Contains more Manganese +2032.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
7
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +367.5%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B6 +249.4%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +367.5%
Contains more Vitamin B3 +229.4%
Contains more Vitamin B6 +249.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +635.2%
Contains more Protein +1708.3%
Contains more Fats +645%
Contains more Carbs +210.3%
Contains more Other +574.5%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +635.2%
Contains more Protein +1708.3%
Contains more Fats +645%
Contains more Carbs +210.3%
Contains more Other +574.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Pigeon pea raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Pigeon pea raw Opinion
Net carbs 20.23g 47.78g Pigeon pea raw
Protein 1.2g 21.7g Pigeon pea raw
Fats 0.2g 1.49g Pigeon pea raw
Carbs 20.23g 62.78g Pigeon pea raw
Calories 79kcal 343kcal Pigeon pea raw
Fiber 15g Pigeon pea raw
Calcium 21mg 130mg Pigeon pea raw
Iron 0.48mg 5.23mg Pigeon pea raw
Magnesium 10mg 183mg Pigeon pea raw
Phosphorus 23mg 367mg Pigeon pea raw
Potassium 250mg 1392mg Pigeon pea raw
Sodium 3mg 17mg Jujube
Zinc 0.05mg 2.76mg Pigeon pea raw
Copper 0.073mg 1.057mg Pigeon pea raw
Manganese 0.084mg 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 40IU 28IU Jujube
Vitamin A RAE 2µg 1µg Jujube
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.643mg Pigeon pea raw
Vitamin B2 0.04mg 0.187mg Pigeon pea raw
Vitamin B3 0.9mg 2.965mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.081mg 0.283mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Jujube
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
10%
Jujube
135%
Pigeon pea raw

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.