Jujube vs. Pumpkin — In-Depth Nutrition Comparison
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How are jujube and pumpkin different?
- Jujube is richer in vitamin C, while pumpkin is higher in vitamin A, copper, and vitamin B2.
- Pumpkin covers your daily need for vitamin A, 169% more than jujube.
- Jujube contains 8 times more vitamin C than pumpkin. Jujube contains 69mg of vitamin C, while pumpkin contains 9mg.
- Pumpkin has a higher glycemic index (52) than jujube (27).
Jujube, raw and Pumpkin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 9mg | 67% |
| Vitamin A | 2µg | 426µg | 47% |
| Vitamin E | 1.06mg | 7% | |
| Copper | 0.073mg | 0.127mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Carbs | 20.23g | 6.5g | 5% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Folate | 16µg | 4% | |
| Iron | 0.48mg | 0.8mg | 4% |
| Calories | 79kcal | 26kcal | 3% |
| Phosphorus | 23mg | 44mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Potassium | 250mg | 340mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Manganese | 0.084mg | 0.125mg | 2% |
| Vitamin B6 | 0.081mg | 0.061mg | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1.2g | 1g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 6g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +211.2% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +56.9% |