Jujube vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between jujube and soybean raw
- Jujube is richer in vitamin C, yet soybean raw is richer in iron, copper, manganese, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
- Daily need coverage for iron for soybean raw is 190% higher.
- Jujube contains 12 times more vitamin C than soybean raw. Jujube contains 69mg of vitamin C, while soybean raw contains 6mg.
- Soybean raw has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1219% |
| Contains more PotassiumPotassium | +618.8% |
| Contains more IronIron | +3170.8% |
| Contains more CopperCopper | +2171.2% |
| Contains more ZincZinc | +9680% |
| Contains more PhosphorusPhosphorus | +2960.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2896.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +4270% |
| Contains more Vitamin B2Vitamin B2 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +365.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 15.7mg | 190% |
| Copper | 0.073mg | 1.658mg | 176% |
| Manganese | 0.084mg | 2.517mg | 106% |
| Phosphorus | 23mg | 704mg | 97% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 1.2g | 36.49g | 71% |
| Vitamin B1 | 0.02mg | 0.874mg | 71% |
| Vitamin C | 69mg | 6mg | 70% |
| Magnesium | 10mg | 280mg | 64% |
| Vitamin B2 | 0.04mg | 0.87mg | 64% |
| Potassium | 250mg | 1797mg | 46% |
| Zinc | 0.05mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.2g | 19.94g | 30% |
| Calcium | 21mg | 277mg | 26% |
| Vitamin B6 | 0.081mg | 0.377mg | 23% |
| Choline | 115.9mg | 21% | |
| Calories | 79kcal | 446kcal | 18% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.9mg | 1.623mg | 5% |
| Carbs | 20.23g | 30.16g | 3% |
| Net carbs | 20.23g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +811.7% |
| Contains more ProteinProtein | +2940.8% |
| Contains more FatsFats | +9870% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +854.9% |