Jujube vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between jujube and spinach raw
- Jujube has more vitamin C; however, spinach raw is higher in vitamin A, manganese, iron, magnesium, vitamin B2, potassium, vitamin B6, calcium, and copper.
- Spinach raw covers your daily need for vitamin A, 187% more than jujube.
- Jujube has 2 times more vitamin C than spinach raw. While jujube has 69mg of vitamin C, spinach raw has only 28.1mg.
These are the specific foods used in this comparison Jujube, raw and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +464.6% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +967.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +457.3% |
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +237.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 194µg | 49% | |
| Vitamin C | 69mg | 28.1mg | 45% |
| Manganese | 0.084mg | 0.897mg | 35% |
| Iron | 0.48mg | 2.71mg | 28% |
| Magnesium | 10mg | 79mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.04mg | 0.189mg | 11% |
| Potassium | 250mg | 558mg | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B6 | 0.081mg | 0.195mg | 9% |
| Calcium | 21mg | 99mg | 8% |
| Carbs | 20.23g | 3.63g | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Phosphorus | 23mg | 49mg | 4% |
| Choline | 19.3mg | 4% | |
| Calories | 79kcal | 23kcal | 3% |
| Protein | 1.2g | 2.86g | 3% |
| Sodium | 3mg | 79mg | 3% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B3 | 0.9mg | 0.724mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 20.23g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
137%
Minerals Daily Need Coverage Score
10%
45%
Comparison summary
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)