Jujube vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between jujube and sweet potato
- Jujube has more vitamin C; however, sweet potato is higher in vitamin A, vitamin B6, copper, and manganese.
- Sweet potato covers your daily need for vitamin A, 283% more than jujube.
- Jujube has 29 times more vitamin C than sweet potato. While jujube has 69mg of vitamin C, sweet potato has only 2.4mg.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Jujube, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +106.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +158% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 709µg | 79% |
| Vitamin C | 69mg | 2.4mg | 74% |
| Vitamin B5 | 0.8mg | 16% | |
| Fiber | 3g | 12% | |
| Vitamin B6 | 0.081mg | 0.209mg | 10% |
| Copper | 0.073mg | 0.151mg | 9% |
| Manganese | 0.084mg | 0.258mg | 8% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Potassium | 250mg | 337mg | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Folate | 11µg | 3% | |
| Iron | 0.48mg | 0.61mg | 2% |
| Vitamin B2 | 0.04mg | 0.061mg | 2% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 3mg | 55mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.9mg | 0.557mg | 2% |
| Fructose | 0.7g | 1% | |
| Protein | 1.2g | 1.57g | 1% |
| Calcium | 21mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 79kcal | 86kcal | 0% |
| Fats | 0.2g | 0.05g | 0% |
| Carbs | 20.23g | 20.12g | 0% |
| Net carbs | 20.23g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +92.2% |
~equal in
Carbs
~20.12g
~equal in
Water
~77.28g