Jujube vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
A recap on differences between jujube and yardlong bean (Asparagus bean) raw
- Jujube is higher in vitamin C, yet yardlong bean (Asparagus bean) raw is higher in vitamin A, magnesium, vitamin B1, vitamin B2, manganese, and phosphorus.
- Jujube covers your daily vitamin C needs 56% more than yardlong bean (Asparagus bean) raw.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.1% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +138.1% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 18.8mg | 56% |
| Folate | 62µg | 16% | |
| Magnesium | 10mg | 44mg | 8% |
| Vitamin B1 | 0.02mg | 0.107mg | 7% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Phosphorus | 23mg | 59mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Manganese | 0.084mg | 0.205mg | 5% |
| Vitamin B6 | 0.081mg | 0.024mg | 4% |
| Carbs | 20.23g | 8.35g | 4% |
| Selenium | 1.5µg | 3% | |
| Calcium | 21mg | 50mg | 3% |
| Vitamin B3 | 0.9mg | 0.41mg | 3% |
| Copper | 0.073mg | 0.048mg | 3% |
| Zinc | 0.05mg | 0.37mg | 3% |
| Protein | 1.2g | 2.8g | 3% |
| Calories | 79kcal | 47kcal | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 20.23g | 8.35g | N/A |
| Potassium | 250mg | 240mg | 0% |
| Iron | 0.48mg | 0.47mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +142.3% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +17.6% |