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  6. Jícama raw vs. Absinthe

Jícama raw vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between Jícama raw and Absinthe?

  • Absinthe has less Vitamin C, Fiber, and Iron than Jícama raw.
  • Jícama raw's daily need coverage for Vitamin C is 22% higher.

We used Yambean (jicama), raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Jícama raw vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +7400%
Contains more Zinc +300%
Contains more Copper +128.6%
Contains more Manganese +233.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +7400%
Contains more Zinc +300%
Contains more Copper +128.6%
Contains more Manganese +233.3%
Contains more Selenium +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +1438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4100%
Contains more Folate +∞%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +625%
Contains more Vitamin B3 +1438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4100%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +56.6%
Contains more Other +14066.7%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +56.6%
Contains more Other +14066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Absinthe Opinion
Net carbs 3.92g 0g Jícama raw
Protein 0.72g 0g Jícama raw
Fats 0.09g 0g Jícama raw
Carbs 8.82g 0g Jícama raw
Calories 38kcal 295kcal Absinthe
Sugar 1.8g Absinthe
Fiber 4.9g 0g Jícama raw
Calcium 12mg 0mg Jícama raw
Iron 0.6mg 0.04mg Jícama raw
Magnesium 12mg 0mg Jícama raw
Phosphorus 18mg 4mg Jícama raw
Potassium 150mg 2mg Jícama raw
Sodium 4mg 1mg Absinthe
Zinc 0.16mg 0.04mg Jícama raw
Copper 0.048mg 0.021mg Jícama raw
Manganese 0.06mg 0.018mg Jícama raw
Selenium 0.7µg 0µg Jícama raw
Vitamin A 21IU 0IU Jícama raw
Vitamin A RAE 1µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0.006mg Jícama raw
Vitamin B2 0.029mg 0.004mg Jícama raw
Vitamin B3 0.2mg 0.013mg Jícama raw
Vitamin B5 0.135mg 0mg Jícama raw
Vitamin B6 0.042mg 0.001mg Jícama raw
Folate 12µg 0µg Jícama raw
Vitamin K 0.3µg Jícama raw
Threonine 0.018mg 0mg Jícama raw
Isoleucine 0.016mg 0mg Jícama raw
Leucine 0.025mg 0mg Jícama raw
Lysine 0.026mg 0mg Jícama raw
Methionine 0.007mg 0mg Jícama raw
Phenylalanine 0.017mg 0mg Jícama raw
Valine 0.022mg 0mg Jícama raw
Histidine 0.019mg 0mg Jícama raw
Saturated Fat 0.021g 0g Absinthe
Monounsaturated Fat 0.005g 0g Jícama raw
Polyunsaturated fat 0.043g 0g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
0%
Absinthe
Minerals Daily Need Coverage Score
9%
Jícama raw
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.