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  6. Jícama raw vs. Allspice

Jícama raw vs. Allspice — In-Depth Nutrition Comparison

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The main differences between jícama raw and allspice

  • Jícama raw contains less manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, vitamin B3, and phosphorus than allspice.
  • Daily need coverage for manganese for allspice is 125% higher.

Food types used in this article are Yambean (jicama), raw and Spices, allspice, ground.

Infographic

Jícama raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +5408.3%
Contains more PotassiumPotassium +596%
Contains more IronIron +1076.7%
Contains more CopperCopper +1052.1%
Contains more ZincZinc +531.3%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +4805%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +94.1%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +1330%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Allspice DV% diff.
Manganese 0.06mg 2.943mg 125%
Iron 0.6mg 7.06mg 81%
Fiber 4.9g 21.6g 67%
Calcium 12mg 661mg 65%
Copper 0.048mg 0.553mg 56%
Magnesium 12mg 135mg 29%
Potassium 150mg 1044mg 26%
Vitamin C 20.2mg 39.2mg 21%
Carbs 8.82g 72.12g 21%
Vitamin B3 0.2mg 2.86mg 17%
Polyunsaturated fat 0.043g 2.36g 15%
Phosphorus 18mg 113mg 14%
Vitamin B6 0.042mg 0.21mg 13%
Fats 0.09g 8.69g 13%
Calories 38kcal 263kcal 11%
Saturated fat 0.021g 2.55g 11%
Protein 0.72g 6.09g 11%
Zinc 0.16mg 1.01mg 8%
Vitamin B1 0.02mg 0.101mg 7%
Folate 12µg 36µg 6%
Selenium 0.7µg 2.7µg 4%
Vitamin B2 0.029mg 0.063mg 3%
Vitamin B5 0.135mg 3%
Vitamin A 1µg 27µg 3%
Vitamin E 0.46mg 3%
Sodium 4mg 77mg 3%
Monounsaturated fat 0.005g 0.66g 2%
Choline 13.6mg 2%
Net carbs 3.92g 50.52g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +964.7%
Contains more ProteinProtein +745.8%
Contains more FatsFats +9555.6%
Contains more CarbsCarbs +717.7%
Contains more OtherOther +1446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13100%
Contains more Poly. FatPolyunsaturated fat +5388.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.