Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Barbecue chicken

Jícama raw vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

The main differences between Jícama raw and Barbecue chicken

  • Jícama raw has more Vitamin C, and Fiber, however, Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
  • Daily need coverage for Cholesterol from Barbecue chicken is 42% higher.
  • Jícama raw is lower in Saturated Fat.

Food types used in this article are Yambean (jicama), raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Jícama raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
2
:
8
Barbecue chicken
Barbecue chicken
Contains less Sodium -98.8%
Contains more Manganese +1100%
Contains more Calcium +33.3%
Contains more Iron +58.3%
Contains more Magnesium +75%
Contains more Phosphorus +1111.1%
Contains more Potassium +70%
Contains more Zinc +1012.5%
Contains more Copper +60.4%
Contains more Selenium +3042.9%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains less Sodium -98.8%
Contains more Manganese +1100%
Contains more Calcium +33.3%
Contains more Iron +58.3%
Contains more Magnesium +75%
Contains more Phosphorus +1111.1%
Contains more Potassium +70%
Contains more Zinc +1012.5%
Contains more Copper +60.4%
Contains more Selenium +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
3
:
7
Barbecue chicken
Barbecue chicken
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +219%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +682.8%
Contains more Vitamin B3 +2766%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +354.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +219%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +682.8%
Contains more Vitamin B3 +2766%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +354.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
2
:
3
Barbecue chicken
Barbecue chicken
Contains more Carbs +7250%
Contains more Water +46.7%
Contains more Protein +3026.4%
Contains more Fats +16655.6%
Contains more Other +193.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +7250%
Contains more Water +46.7%
Contains more Protein +3026.4%
Contains more Fats +16655.6%
Contains more Other +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +128820%
Contains more Polyunsaturated fat +4639.5%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +128820%
Contains more Polyunsaturated fat +4639.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Barbecue chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Barbecue chicken Opinion
Net carbs 3.92g 0.12g Jícama raw
Protein 0.72g 22.51g Barbecue chicken
Fats 0.09g 15.08g Barbecue chicken
Carbs 8.82g 0.12g Jícama raw
Calories 38kcal 226kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 1.8g 0.12g Barbecue chicken
Fiber 4.9g 0g Jícama raw
Calcium 12mg 16mg Barbecue chicken
Iron 0.6mg 0.95mg Barbecue chicken
Magnesium 12mg 21mg Barbecue chicken
Phosphorus 18mg 218mg Barbecue chicken
Potassium 150mg 255mg Barbecue chicken
Sodium 4mg 335mg Jícama raw
Zinc 0.16mg 1.78mg Barbecue chicken
Copper 0.048mg 0.077mg Barbecue chicken
Manganese 0.06mg 0.005mg Jícama raw
Selenium 0.7µg 22µg Barbecue chicken
Vitamin A 21IU 67IU Barbecue chicken
Vitamin A RAE 1µg 20µg Barbecue chicken
Vitamin E 0.46mg 0.46mg
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0.055mg Barbecue chicken
Vitamin B2 0.029mg 0.227mg Barbecue chicken
Vitamin B3 0.2mg 5.732mg Barbecue chicken
Vitamin B5 0.135mg 0.152mg Barbecue chicken
Vitamin B6 0.042mg 0.191mg Barbecue chicken
Folate 12µg 8µg Jícama raw
Vitamin B12 0µg 0.47µg Barbecue chicken
Vitamin K 0.3µg 0µg Jícama raw
Tryptophan 0.173mg Barbecue chicken
Threonine 0.018mg 0.657mg Barbecue chicken
Isoleucine 0.016mg 0.853mg Barbecue chicken
Leucine 0.025mg 1.549mg Barbecue chicken
Lysine 0.026mg 1.75mg Barbecue chicken
Methionine 0.007mg 0.565mg Barbecue chicken
Phenylalanine 0.017mg 0.69mg Barbecue chicken
Valine 0.022mg 0.935mg Barbecue chicken
Histidine 0.019mg 0.592mg Barbecue chicken
Cholesterol 0mg 127mg Jícama raw
Trans Fat 0g 0.078g Jícama raw
Saturated Fat 0.021g 3.927g Jícama raw
Monounsaturated Fat 0.005g 6.446g Barbecue chicken
Polyunsaturated fat 0.043g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
25%
Barbecue chicken
Minerals Daily Need Coverage Score
9%
Jícama raw
41%
Barbecue chicken

Comparison summary

Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 3.906g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.