Jícama raw vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between jícama raw and blackberries
- Jícama raw has less manganese, vitamin K, and copper.
- Blackberries cover your daily manganese needs 25% more than jícama raw.
- Jícama raw has less sugar.
Food varieties used in this article are Yambean (jicama), raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +976.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +444.4% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.646mg | 25% |
| Vitamin K | 0.3µg | 19.8µg | 16% |
| Copper | 0.048mg | 0.165mg | 13% |
| Vitamin E | 0.46mg | 1.17mg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.135mg | 0.276mg | 3% |
| Folate | 12µg | 25µg | 3% |
| Vitamin B3 | 0.2mg | 0.646mg | 3% |
| Zinc | 0.16mg | 0.53mg | 3% |
| Polyunsaturated fat | 0.043g | 0.28g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Fiber | 4.9g | 5.3g | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Choline | 13.6mg | 8.5mg | 1% |
| Vitamin C | 20.2mg | 21mg | 1% |
| Fats | 0.09g | 0.49g | 1% |
| Protein | 0.72g | 1.39g | 1% |
| Calories | 38kcal | 43kcal | 0% |
| Net carbs | 3.92g | 4.31g | N/A |
| Carbs | 8.82g | 9.61g | 0% |
| Potassium | 150mg | 162mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.8g | 4.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Saturated fat | 0.021g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Jícama raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)