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  6. Jícama raw vs. Blackberry

Jícama raw vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and blackberries

  • Jícama raw has less manganese, vitamin K, and copper.
  • Blackberries cover your daily manganese needs 25% more than jícama raw.
  • Jícama raw has less sugar.

Food varieties used in this article are Yambean (jicama), raw and Blackberries, raw.

Infographic

Jícama raw vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +141.7%
Contains more CopperCopper +243.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +976.7%
~equal in Potassium ~162mg
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more CholineCholine +60%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +154.3%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +108.3%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Blackberry DV% diff.
Manganese 0.06mg 0.646mg 25%
Vitamin K 0.3µg 19.8µg 16%
Copper 0.048mg 0.165mg 13%
Vitamin E 0.46mg 1.17mg 5%
Fructose 2.4g 3%
Vitamin B5 0.135mg 0.276mg 3%
Folate 12µg 25µg 3%
Vitamin B3 0.2mg 0.646mg 3%
Zinc 0.16mg 0.53mg 3%
Polyunsaturated fat 0.043g 0.28g 2%
Magnesium 12mg 20mg 2%
Calcium 12mg 29mg 2%
Fiber 4.9g 5.3g 2%
Selenium 0.7µg 0.4µg 1%
Vitamin A 1µg 11µg 1%
Vitamin B6 0.042mg 0.03mg 1%
Phosphorus 18mg 22mg 1%
Choline 13.6mg 8.5mg 1%
Vitamin C 20.2mg 21mg 1%
Fats 0.09g 0.49g 1%
Protein 0.72g 1.39g 1%
Calories 38kcal 43kcal 0%
Net carbs 3.92g 4.31g N/A
Carbs 8.82g 9.61g 0%
Potassium 150mg 162mg 0%
Iron 0.6mg 0.62mg 0%
Sugar 1.8g 4.88g N/A
Sodium 4mg 1mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.029mg 0.026mg 0%
Saturated fat 0.021g 0.014g 0%
Monounsaturated fat 0.005g 0.047g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +93.1%
Contains more FatsFats +444.4%
Contains more OtherOther +20%
~equal in Carbs ~9.61g
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +551.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.