Jícama raw vs. Blueberry pie — In-Depth Nutrition Comparison
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How are jícama raw and blueberry pie different?
- Jícama raw is higher in vitamin C; however, blueberry pie is richer in vitamin B1, selenium, manganese, vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
- Jícama raw contains 29 times more vitamin C than blueberry pie. While jícama raw contains 20.2mg of vitamin C, blueberry pie contains only 0.7mg.
- Jícama raw has less sodium.
- Jícama raw has a lower glycemic index (17) than blueberry pie (59).
Yambean (jicama), raw and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2785.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more FolateFolate | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +13122.2% |
| Contains more CarbsCarbs | +279.8% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +102320% |
| Contains more Poly. FatPolyunsaturated fat | +7062.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.02mg | 153mg | 12748% |
| Vitamin C | 20.2mg | 0.7mg | 22% |
| Fiber | 4.9g | 20% | |
| Polyunsaturated fat | 0.043g | 3.08g | 20% |
| Fats | 0.09g | 11.9g | 18% |
| Monounsaturated fat | 0.005g | 5.121g | 13% |
| Saturated fat | 0.021g | 2.911g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Manganese | 0.06mg | 0.3mg | 10% |
| Calories | 38kcal | 245kcal | 10% |
| Carbs | 8.82g | 33.5g | 8% |
| Sodium | 4mg | 185mg | 8% |
| Iron | 0.6mg | 1.23mg | 8% |
| Vitamin B2 | 0.029mg | 0.132mg | 8% |
| Vitamin B3 | 0.2mg | 1.194mg | 6% |
| Protein | 0.72g | 2.7g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 150mg | 50mg | 3% |
| Folate | 12µg | 23µg | 3% |
| Phosphorus | 18mg | 30mg | 2% |
| Copper | 0.048mg | 0.067mg | 2% |
| Choline | 13.6mg | 2% | |
| Calcium | 12mg | 7mg | 1% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 3.92g | 33.5g | N/A |
| Sugar | 1.8g | N/A | |
| Zinc | 0.16mg | 0.2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.135mg | 0.124mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.018mg | 0.073mg | 0% |
| Isoleucine | 0.016mg | 0.09mg | 0% |
| Leucine | 0.025mg | 0.179mg | 0% |
| Lysine | 0.026mg | 0.057mg | 0% |
| Methionine | 0.007mg | 0.046mg | 0% |
| Phenylalanine | 0.017mg | 0.127mg | 0% |
| Valine | 0.022mg | 0.108mg | 0% |
| Histidine | 0.019mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2949%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 2.89g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.