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Jícama raw vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and broth

  • Jícama raw has more vitamin C and fiber, while broth has more selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3.
  • Broth covers your daily need for sodium, 1038% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of broth is 45.

These are the specific foods used in this comparison Yambean (jicama), raw and Soup, chicken broth or bouillon, dry.

Infographic

Jícama raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +106%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +822.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +1130%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +742.6%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3867.8%
Contains more ProteinProtein +2213.9%
Contains more FatsFats +15322.2%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +16293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +107100%
Contains more Poly. FatPolyunsaturated fat +10318.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Broth DV% diff.
Sodium 4mg 23875mg 1038%
Selenium 0.7µg 28µg 50%
Protein 0.72g 16.66g 32%
Vitamin B2 0.029mg 0.43mg 31%
Polyunsaturated fat 0.043g 4.48g 30%
Phosphorus 18mg 166mg 21%
Fats 0.09g 13.88g 21%
Vitamin C 20.2mg 1.1mg 21%
Fiber 4.9g 0g 20%
Choline 13.6mg 114.6mg 18%
Calcium 12mg 187mg 18%
Saturated fat 0.021g 3.43g 15%
Vitamin B3 0.2mg 2.46mg 14%
Monounsaturated fat 0.005g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 38kcal 267kcal 11%
Magnesium 12mg 56mg 10%
Vitamin B5 0.135mg 0.6mg 9%
Vitamin B1 0.02mg 0.1mg 7%
Folate 12µg 32µg 5%
Copper 0.048mg 0mg 5%
Iron 0.6mg 1.03mg 5%
Potassium 150mg 309mg 5%
Manganese 0.06mg 0.15mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.042mg 0.1mg 4%
Carbs 8.82g 18.01g 3%
Zinc 0.16mg 0.09mg 1%
Net carbs 3.92g 18.01g N/A
Sugar 1.8g 17.36g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.46mg 0.46mg 0%
Vitamin K 0.3µg 0µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
28%
Broth
Minerals Daily Need Coverage Score
9%
Jícama raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 15.56g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 23871mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 3.409g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.