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  6. Jícama raw vs. Buttermilk

Jícama raw vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between jícama raw and buttermilk

  • Jícama raw has more vitamin C, fiber, and iron, while buttermilk has more calcium, phosphorus, vitamin B2, and vitamin B12.
  • Jícama raw's daily need coverage for vitamin C is 21% higher.
  • The amount of sugar in jícama raw is lower.

The food types used in this comparison are Yambean (jicama), raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Jícama raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +1100%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2900%
Contains more CalciumCalcium +866.7%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +185.7%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +431%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Buttermilk DV% diff.
Vitamin C 20.2mg 1mg 21%
Fiber 4.9g 0g 20%
Vitamin B2 0.029mg 0.154mg 10%
Phosphorus 18mg 89mg 10%
Calcium 12mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 4mg 190mg 8%
Iron 0.6mg 0.05mg 7%
Protein 0.72g 3.31g 5%
Copper 0.048mg 0.011mg 4%
Manganese 0.06mg 0.002mg 3%
Vitamin E 0.46mg 0.05mg 3%
Vitamin B5 0.135mg 0.275mg 3%
Folate 12µg 5µg 2%
Zinc 0.16mg 0.42mg 2%
Saturated fat 0.021g 0.548g 2%
Selenium 0.7µg 2µg 2%
Vitamin B6 0.042mg 0.034mg 1%
Choline 13.6mg 17.7mg 1%
Vitamin A 1µg 14µg 1%
Cholesterol 0mg 4mg 1%
Carbs 8.82g 4.79g 1%
Monounsaturated fat 0.005g 0.254g 1%
Vitamin B1 0.02mg 0.034mg 1%
Fats 0.09g 0.88g 1%
Vitamin B3 0.2mg 0.058mg 1%
Calories 38kcal 40kcal 0%
Net carbs 3.92g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Potassium 150mg 151mg 0%
Sugar 1.8g 4.79g N/A
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.043g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.018mg 0.141mg 0%
Isoleucine 0.016mg 0.171mg 0%
Leucine 0.025mg 0.313mg 0%
Lysine 0.026mg 0.277mg 0%
Methionine 0.007mg 0.087mg 0%
Phenylalanine 0.017mg 0.171mg 0%
Valine 0.022mg 0.217mg 0%
Histidine 0.019mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +84.1%
Contains more ProteinProtein +359.7%
Contains more FatsFats +877.8%
Contains more OtherOther +196.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains more Mono. FatMonounsaturated fat +4980%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.