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  6. Jícama raw vs. Cherimoya

Jícama raw vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and cherimoya

  • Jícama raw has more vitamin C and fiber; however, cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1.
  • Cherimoya covers your daily vitamin B6 needs 17% more than jícama raw.
  • Cherimoya contains 2 times less fiber than jícama raw. Jícama raw contains 4.9g of fiber, while cherimoya contains 3g.
  • Jícama raw has less sugar.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Yambean (jicama), raw and Cherimoya, raw.

Infographic

Jícama raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +20%
Contains more IronIron +122.2%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +91.3%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +55%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +351.7%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +511.9%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Cherimoya DV% diff.
Vitamin B6 0.042mg 0.257mg 17%
Vitamin B2 0.029mg 0.131mg 8%
Fructose 6.28g 8%
Vitamin C 20.2mg 12.6mg 8%
Fiber 4.9g 3g 8%
Vitamin B1 0.02mg 0.101mg 7%
Potassium 150mg 287mg 4%
Iron 0.6mg 0.27mg 4%
Vitamin B5 0.135mg 0.345mg 4%
Carbs 8.82g 17.71g 3%
Folate 12µg 23µg 3%
Vitamin B3 0.2mg 0.644mg 3%
Choline 13.6mg 2%
Protein 0.72g 1.57g 2%
Calories 38kcal 75kcal 2%
Copper 0.048mg 0.069mg 2%
Fats 0.09g 0.68g 1%
Vitamin E 0.46mg 0.27mg 1%
Manganese 0.06mg 0.093mg 1%
Selenium 0.7µg 1%
Phosphorus 18mg 26mg 1%
Magnesium 12mg 17mg 1%
Saturated fat 0.021g 0.233g 1%
Polyunsaturated fat 0.043g 0.188g 1%
Net carbs 3.92g 14.71g N/A
Calcium 12mg 10mg 0%
Sugar 1.8g 12.87g N/A
Zinc 0.16mg 0.16mg 0%
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.005g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.018mg 0.052mg 0%
Isoleucine 0.016mg 0.042mg 0%
Leucine 0.025mg 0.063mg 0%
Lysine 0.026mg 0.042mg 0%
Methionine 0.007mg 0.021mg 0%
Phenylalanine 0.017mg 0.042mg 0%
Valine 0.022mg 0.063mg 0%
Histidine 0.019mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +118.1%
Contains more FatsFats +655.6%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +337.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.