Jícama raw vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between jícama raw and cherries?
- Jícama raw is richer in fiber and vitamin C, yet cherries are richer in vitamin A and copper.
- Cherries' daily need coverage for vitamin A is 25% higher.
- Jícama raw has 3 times more fiber than cherries. Jícama raw has 4.9g of fiber, while cherries have 1.6g.
- Jícama raw contains less sugar.
We used Yambean (jicama), raw and Cherries, sour, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +123% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin C | 20.2mg | 10mg | 11% |
| Vitamin A | 1µg | 64µg | 7% |
| Copper | 0.048mg | 0.104mg | 6% |
| Fructose | 3.51g | 4% | |
| Iron | 0.6mg | 0.32mg | 4% |
| Vitamin E | 0.46mg | 0.07mg | 3% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Manganese | 0.06mg | 0.112mg | 2% |
| Choline | 13.6mg | 6.1mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B2 | 0.029mg | 0.04mg | 1% |
| Protein | 0.72g | 1g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 38kcal | 50kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Potassium | 150mg | 173mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 8.82g | 12.18g | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 3.92g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 1.8g | 8.49g | N/A |
| Phosphorus | 18mg | 15mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B5 | 0.135mg | 0.143mg | 0% |
| Vitamin B6 | 0.042mg | 0.044mg | 0% |
| Saturated fat | 0.021g | 0.068g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.043g | 0.09g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +30% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |