Jícama raw vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between jícama raw and clementine?
- Jícama raw is richer in fiber and iron, yet clementine is richer in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 32% higher.
- Jícama raw has 4 times more iron than clementine. Jícama raw has 0.6mg of iron, while clementine has 0.14mg.
- Jícama raw contains less sugar.
- Jícama raw has a lower glycemic index than clementine.
We used Yambean (jicama), raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +160.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +141.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 48.8mg | 32% |
| Fiber | 4.9g | 1.7g | 13% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Manganese | 0.06mg | 0.023mg | 2% |
| Vitamin E | 0.46mg | 0.2mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Carbs | 8.82g | 12.02g | 1% |
| Copper | 0.048mg | 0.043mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Potassium | 150mg | 177mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Protein | 0.72g | 0.85g | 0% |
| Fats | 0.09g | 0.15g | 0% |
| Net carbs | 3.92g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.8g | 9.18g | N/A |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Vitamin B5 | 0.135mg | 0.151mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Choline | 13.6mg | 14mg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~86.58g