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  6. Jícama raw vs. Coconut milk

Jícama raw vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between jícama raw and coconut milk

  • Jícama raw has more vitamin C and fiber; however, coconut milk is richer in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Coconut milk covers your daily saturated fat needs 106% more than jícama raw.
  • Coconut milk has 7 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while coconut milk has 2.8mg.
  • Jícama raw contains less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Jícama raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +173.3%
Contains more CopperCopper +454.2%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +1426.7%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +621.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +60%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Coconut milk DV% diff.
Saturated fat 0.021g 21.14g 96%
Fats 0.09g 23.84g 37%
Manganese 0.06mg 0.916mg 37%
Copper 0.048mg 0.266mg 24%
Vitamin C 20.2mg 2.8mg 19%
Iron 0.6mg 1.64mg 13%
Phosphorus 18mg 100mg 12%
Fiber 4.9g 2.2g 11%
Selenium 0.7µg 6.2µg 10%
Calories 38kcal 230kcal 10%
Magnesium 12mg 37mg 6%
Zinc 0.16mg 0.67mg 5%
Vitamin B3 0.2mg 0.76mg 4%
Potassium 150mg 263mg 3%
Monounsaturated fat 0.005g 1.014g 3%
Protein 0.72g 2.29g 3%
Vitamin E 0.46mg 0.15mg 2%
Vitamin B2 0.029mg 0mg 2%
Choline 13.6mg 8.5mg 1%
Folate 12µg 16µg 1%
Vitamin B6 0.042mg 0.033mg 1%
Polyunsaturated fat 0.043g 0.261g 1%
Vitamin B1 0.02mg 0.026mg 1%
Carbs 8.82g 5.54g 1%
Vitamin B5 0.135mg 0.183mg 1%
Net carbs 3.92g 3.34g N/A
Calcium 12mg 16mg 0%
Sugar 1.8g 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.018mg 0.083mg 0%
Isoleucine 0.016mg 0.09mg 0%
Leucine 0.025mg 0.17mg 0%
Lysine 0.026mg 0.101mg 0%
Methionine 0.007mg 0.043mg 0%
Phenylalanine 0.017mg 0.116mg 0%
Valine 0.022mg 0.139mg 0%
Histidine 0.019mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +59.2%
Contains more WaterWater +33.2%
Contains more ProteinProtein +218.1%
Contains more FatsFats +26388.9%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20180%
Contains more Poly. FatPolyunsaturated fat +507%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.