Jícama raw vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between jícama raw and fortune cookie
- Jícama raw has more vitamin C and fiber; however, fortune cookie has more vitamin B1, folate, iron, vitamin B3, vitamin B2, and manganese.
- Daily need coverage for vitamin C for jícama raw is 22% higher.
- Fortune cookie has 4 times less potassium than jícama raw. Jícama raw has 150mg of potassium, while fortune cookie has 41mg.
- Fortune cookie has a higher glycemic index than jícama raw.
Food types used in this article are Yambean (jicama), raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +265.9% |
| Contains less SodiumSodium | -87.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more CholineCholine | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.82g | 84g | 25% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Calories | 38kcal | 378kcal | 17% |
| Folate | 12µg | 66µg | 14% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Iron | 0.6mg | 1.44mg | 11% |
| Vitamin B3 | 0.2mg | 1.84mg | 10% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Protein | 0.72g | 4.2g | 7% |
| Manganese | 0.06mg | 0.19mg | 6% |
| Fats | 0.09g | 2.7g | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Vitamin B5 | 0.135mg | 0.297mg | 3% |
| Saturated fat | 0.021g | 0.669g | 3% |
| Monounsaturated fat | 0.005g | 1.345g | 3% |
| Potassium | 150mg | 41mg | 3% |
| Polyunsaturated fat | 0.043g | 0.466g | 3% |
| Phosphorus | 18mg | 35mg | 2% |
| Vitamin B6 | 0.042mg | 0.013mg | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Choline | 13.6mg | 6mg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Net carbs | 3.92g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 1.8g | 45.42g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.018mg | 0.123mg | 0% |
| Isoleucine | 0.016mg | 0.165mg | 0% |
| Leucine | 0.025mg | 0.295mg | 0% |
| Lysine | 0.026mg | 0.157mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.017mg | 0.203mg | 0% |
| Valine | 0.022mg | 0.192mg | 0% |
| Histidine | 0.019mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1025.9% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +852.4% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +983.7% |