Jícama raw vs. Custard apple — In-Depth Nutrition Comparison
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How are jícama raw and custard apple different?
- Jícama raw is higher in fiber; however, custard apple is richer in vitamin B6, potassium, and vitamin B2.
- Daily need coverage for vitamin B6 for custard apple is 14% higher.
- Jícama raw contains 2 times more fiber than custard apple. While jícama raw contains 4.9g of fiber, custard apple contains only 2.4g.
- Jícama raw has a lower glycemic index (17) than custard apple (54).
Yambean (jicama), raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.221mg | 14% |
| Fiber | 4.9g | 2.4g | 10% |
| Potassium | 150mg | 382mg | 7% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin B2 | 0.029mg | 0.1mg | 5% |
| Carbs | 8.82g | 25.2g | 5% |
| Copper | 0.048mg | 5% | |
| Folate | 12µg | 3% | |
| Manganese | 0.06mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Calories | 38kcal | 101kcal | 3% |
| Choline | 13.6mg | 2% | |
| Protein | 0.72g | 1.7g | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fats | 0.09g | 0.6g | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Vitamin C | 20.2mg | 19.2mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.021g | 0.231g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Zinc | 0.16mg | 1% | |
| Net carbs | 3.92g | 22.8g | N/A |
| Sugar | 1.8g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.135mg | 0.135mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +185.7% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |