Jícama raw vs. Cutlet — In-Depth Nutrition Comparison
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How are jícama raw and cutlet different?
- Jícama raw is higher in vitamin C; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Jícama raw has less sodium.
- Cutlet has a lower glycemic index (0) than jícama raw (17).
Yambean (jicama), raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +4486.2% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +1090.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 26.29mg | 163% |
| Vitamin E | 0.46mg | 18.09mg | 118% |
| Vitamin B2 | 0.029mg | 1.33mg | 100% |
| Protein | 0.72g | 23.29g | 45% |
| Vitamin B6 | 0.042mg | 0.5mg | 35% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Sodium | 4mg | 371mg | 16% |
| Iron | 0.6mg | 1.7mg | 14% |
| Zinc | 0.16mg | 1mg | 8% |
| Copper | 0.048mg | 5% | |
| Polyunsaturated fat | 0.043g | 0.8g | 5% |
| Phosphorus | 18mg | 56mg | 5% |
| Calories | 38kcal | 117kcal | 4% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Choline | 13.6mg | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 0.09g | 1.5g | 2% |
| Fiber | 4.9g | 4.5g | 2% |
| Saturated fat | 0.021g | 0.3g | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 150mg | 105mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Carbs | 8.82g | 7.3g | 1% |
| Net carbs | 3.92g | 2.8g | N/A |
| Sugar | 1.8g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.005g | 0.2g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +3134.7% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +1760.5% |