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  6. Jícama raw vs. Dashi

Jícama raw vs. Dashi — In-Depth Nutrition Comparison

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The main differences between Jícama raw and Dashi

  • Jícama raw has more Vitamin C, and Fiber, however, Dashi has more Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, and Calcium.
  • Daily need coverage for Vitamin K from Dashi is 56% higher.
  • Dashi has 25 times less Fiber than Jícama raw. Jícama raw has 4.9g of Fiber, while Dashi has 0.2g.
  • Jícama raw is lower in Saturated Fat.

Food types used in this article are Yambean (jicama), raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Jícama raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
4
:
6
Dashi
Dashi
Contains less Sodium -99.6%
Contains more Zinc +77.8%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Iron +71.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +822.2%
Contains more Potassium +106%
Contains more Selenium +3842.9%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.6%
Contains more Zinc +77.8%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Iron +71.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +822.2%
Contains more Potassium +106%
Contains more Selenium +3842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
2
:
9
Dashi
Dashi
Contains more Vitamin C +1736.4%
Contains more Vitamin A +2281%
Contains more Vitamin E +56.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1130%
Contains more Vitamin B6 +138.1%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22200%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +1736.4%
Contains more Vitamin A +2281%
Contains more Vitamin E +56.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1130%
Contains more Vitamin B6 +138.1%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Dashi
Dashi
Contains more Water +3816.1%
Contains more Protein +2219.4%
Contains more Fats +15333.3%
Contains more Carbs +635.6%
Contains more Other +643.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3816.1%
Contains more Protein +2219.4%
Contains more Fats +15333.3%
Contains more Carbs +635.6%
Contains more Other +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Dashi
Dashi
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +107200%
Contains more Polyunsaturated fat +10330.2%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +107200%
Contains more Polyunsaturated fat +10330.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Dashi Opinion
Net carbs 3.92g 64.68g Dashi
Protein 0.72g 16.7g Dashi
Fats 0.09g 13.89g Dashi
Carbs 8.82g 64.88g Dashi
Calories 38kcal 438kcal Dashi
Sugar 1.8g 14.47g Jícama raw
Fiber 4.9g 0.2g Jícama raw
Calcium 12mg 187mg Dashi
Iron 0.6mg 1.03mg Dashi
Magnesium 12mg 56mg Dashi
Phosphorus 18mg 166mg Dashi
Potassium 150mg 309mg Dashi
Sodium 4mg 1067mg Jícama raw
Zinc 0.16mg 0.09mg Jícama raw
Copper 0.048mg 0mg Jícama raw
Manganese 0.06mg Jícama raw
Selenium 0.7µg 27.6µg Dashi
Vitamin A 21IU 500IU Dashi
Vitamin A RAE 1µg 25µg Dashi
Vitamin E 0.46mg 0.72mg Dashi
Vitamin C 20.2mg 1.1mg Jícama raw
Vitamin B1 0.02mg 0.1mg Dashi
Vitamin B2 0.029mg 0.43mg Dashi
Vitamin B3 0.2mg 2.46mg Dashi
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.042mg 0.1mg Dashi
Folate 12µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 0.3µg 66.9µg Dashi
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 0mg 13mg Jícama raw
Saturated Fat 0.021g 3.433g Jícama raw
Monounsaturated Fat 0.005g 5.365g Dashi
Polyunsaturated fat 0.043g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
38%
Dashi
Minerals Daily Need Coverage Score
9%
Jícama raw
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 12.67g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 3.412g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.