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  6. Jícama raw vs. Dough

Jícama raw vs. Dough — In-Depth Nutrition Comparison

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Important differences between jícama raw and dough

  • Jícama raw has more vitamin C; however, dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus.
  • Dough's daily need coverage for vitamin B1 is 58% more.
  • Jícama raw is lower in sodium.
  • Dough has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Bread, french or vienna (includes sourdough).

Infographic

Jícama raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +333.3%
Contains more IronIron +551.7%
Contains more CopperCopper +216.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +483.3%
Contains more ManganeseManganese +861.7%
Contains more SeleniumSelenium +3985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more CholineCholine +70%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +1372.4%
Contains more Vitamin B3Vitamin B3 +2308.5%
Contains more Vitamin B5Vitamin B5 +237%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +925%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Dough DV% diff.
Vitamin B1 0.02mg 0.71mg 58%
Selenium 0.7µg 28.6µg 51%
Iron 0.6mg 3.91mg 41%
Vitamin B2 0.029mg 0.427mg 31%
Vitamin B3 0.2mg 4.817mg 29%
Folate 12µg 123µg 28%
Sodium 4mg 602mg 26%
Vitamin C 20.2mg 0mg 22%
Manganese 0.06mg 0.577mg 22%
Protein 0.72g 10.75g 20%
Starch 44.23g 18%
Carbs 8.82g 51.88g 14%
Phosphorus 18mg 105mg 12%
Calories 38kcal 272kcal 12%
Copper 0.048mg 0.152mg 12%
Fiber 4.9g 2.2g 11%
Zinc 0.16mg 1.04mg 8%
Vitamin B5 0.135mg 0.455mg 6%
Polyunsaturated fat 0.043g 0.855g 5%
Magnesium 12mg 32mg 5%
Vitamin B6 0.042mg 0.107mg 5%
Fats 0.09g 2.42g 4%
Calcium 12mg 52mg 4%
Vitamin E 0.46mg 0.21mg 2%
Saturated fat 0.021g 0.529g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.005g 0.362g 1%
Choline 13.6mg 8mg 1%
Potassium 150mg 117mg 1%
Net carbs 3.92g 49.68g N/A
Sugar 1.8g 4.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0g 0.005g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +172.9%
Contains more ProteinProtein +1393.1%
Contains more FatsFats +2588.9%
Contains more CarbsCarbs +488.2%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +7140%
Contains more Poly. FatPolyunsaturated fat +1888.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.