Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Edible mushroom

Jícama raw vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Summary of differences between jícama raw and edible mushroom

  • Jícama raw has more vitamin C and fiber, while edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B1.
  • Edible mushroom covers your daily need for copper, 30% more than jícama raw.
  • Jícama raw contains 10 times more vitamin C than edible mushroom. While jícama raw contains 20.2mg of vitamin C, edible mushroom contains only 2.1mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Yambean (jicama), raw and Mushrooms, white, raw.

Infographic

Jícama raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more IronIron +20%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +27.7%
Contains more PotassiumPotassium +112%
Contains more CopperCopper +562.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +861.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1286.2%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +1008.9%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +27.2%

All nutrients comparison - raw data values

Nutrient Jícama raw Edible mushroom DV% diff.
Copper 0.048mg 0.318mg 30%
Vitamin B2 0.029mg 0.402mg 29%
Vitamin B5 0.135mg 1.497mg 27%
Vitamin B3 0.2mg 3.607mg 21%
Vitamin C 20.2mg 2.1mg 20%
Fiber 4.9g 1g 16%
Selenium 0.7µg 9.3µg 16%
Phosphorus 18mg 86mg 10%
Vitamin B1 0.02mg 0.081mg 5%
Protein 0.72g 3.09g 5%
Potassium 150mg 318mg 5%
Vitamin B6 0.042mg 0.104mg 5%
Zinc 0.16mg 0.52mg 3%
Vitamin E 0.46mg 0.01mg 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 8.82g 3.26g 2%
Folate 12µg 17µg 1%
Choline 13.6mg 17.3mg 1%
Polyunsaturated fat 0.043g 0.16g 1%
Calories 38kcal 22kcal 1%
Manganese 0.06mg 0.047mg 1%
Iron 0.6mg 0.5mg 1%
Calcium 12mg 3mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.09g 0.34g 0%
Net carbs 3.92g 2.26g N/A
Sugar 1.8g 1.98g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.021g 0.05g 0%
Monounsaturated fat 0.005g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.018mg 0.107mg 0%
Isoleucine 0.016mg 0.076mg 0%
Leucine 0.025mg 0.12mg 0%
Lysine 0.026mg 0.107mg 0%
Methionine 0.007mg 0.031mg 0%
Phenylalanine 0.017mg 0.085mg 0%
Valine 0.022mg 0.232mg 0%
Histidine 0.019mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +170.6%
Contains more ProteinProtein +329.2%
Contains more FatsFats +277.8%
Contains more OtherOther +186.7%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +272.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.