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  6. Jícama raw vs. Eggnog

Jícama raw vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between jícama raw and eggnog

  • Jícama raw has more vitamin C and fiber; however, eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and choline.
  • Jícama raw covers your daily vitamin C needs 21% more than eggnog.
  • Jícama raw contains less saturated fat.
  • Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Eggnog.

Infographic

Jícama raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +200%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +505.6%
Contains more SeleniumSelenium +500%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1246.7%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +283.8%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Jícama raw Eggnog DV% diff.
Vitamin C 20.2mg 1.5mg 21%
Cholesterol 0mg 59mg 20%
Fiber 4.9g 0g 20%
Vitamin B12 0µg 0.45µg 19%
Phosphorus 18mg 109mg 13%
Vitamin B2 0.029mg 0.19mg 12%
Saturated fat 0.021g 2.591g 12%
Calcium 12mg 130mg 12%
Protein 0.72g 4.55g 8%
Choline 13.6mg 52.2mg 7%
Vitamin A 1µg 59µg 6%
Vitamin B5 0.135mg 0.417mg 6%
Selenium 0.7µg 4.2µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.09g 4.19g 6%
Iron 0.6mg 0.2mg 5%
Copper 0.048mg 0.013mg 4%
Monounsaturated fat 0.005g 1.302g 3%
Folate 12µg 1µg 3%
Calories 38kcal 88kcal 3%
Zinc 0.16mg 0.46mg 3%
Manganese 0.06mg 0.005mg 2%
Magnesium 12mg 19mg 2%
Sodium 4mg 54mg 2%
Vitamin E 0.46mg 0.21mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B3 0.2mg 0.105mg 1%
Vitamin B6 0.042mg 0.05mg 1%
Polyunsaturated fat 0.043g 0.198g 1%
Carbs 8.82g 8.05g 0%
Net carbs 3.92g 8.05g N/A
Potassium 150mg 165mg 0%
Sugar 1.8g 8.05g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.018mg 0.201mg 0%
Isoleucine 0.016mg 0.237mg 0%
Leucine 0.025mg 0.383mg 0%
Lysine 0.026mg 0.257mg 0%
Methionine 0.007mg 0.12mg 0%
Phenylalanine 0.017mg 0.225mg 0%
Valine 0.022mg 0.289mg 0%
Histidine 0.019mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +531.9%
Contains more FatsFats +4555.6%
Contains more OtherOther +123.3%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +25940%
Contains more Poly. FatPolyunsaturated fat +360.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.