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  6. Jícama raw vs. Fish soup

Jícama raw vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between jícama raw and fish soup?

  • Jícama raw is higher in vitamin C, fiber, and iron, yet fish soup is higher in vitamin B12, vitamin B3, and phosphorus.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • The amount of sugar in fish soup is lower.

We used Yambean (jicama), raw and Soup, stock, fish, home-prepared types in this article.

Infographic

Jícama raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +300%
Contains more IronIron +5900%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +15.4%
Contains more CopperCopper +20.8%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +42.9%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +94.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 20.2mg 0.1mg 22%
Fiber 4.9g 0g 20%
Iron 0.6mg 0.01mg 7%
Sodium 4mg 156mg 7%
Vitamin B3 0.2mg 1.186mg 6%
Phosphorus 18mg 56mg 5%
Vitamin B5 0.135mg 0.329mg 4%
Vitamin B2 0.029mg 0.076mg 4%
Folate 12µg 2µg 3%
Carbs 8.82g 0g 3%
Protein 0.72g 2.26g 3%
Vitamin E 0.46mg 0.17mg 2%
Selenium 0.7µg 1µg 1%
Choline 13.6mg 7mg 1%
Saturated fat 0.021g 0.203g 1%
Monounsaturated fat 0.005g 0.236g 1%
Polyunsaturated fat 0.043g 0.138g 1%
Vitamin B1 0.02mg 0.033mg 1%
Calories 38kcal 16kcal 1%
Fats 0.09g 0.81g 1%
Zinc 0.16mg 0.06mg 1%
Copper 0.048mg 0.058mg 1%
Calcium 12mg 3mg 1%
Magnesium 12mg 7mg 1%
Net carbs 3.92g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 150mg 144mg 0%
Sugar 1.8g 0g N/A
Vitamin A 1µg 2µg 0%
Manganese 0.06mg 0.052mg 0%
Vitamin B6 0.042mg 0.037mg 0%
Vitamin K 0.3µg 0µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +213.9%
Contains more FatsFats +800%
~equal in Water ~96.6g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +4620%
Contains more Poly. FatPolyunsaturated fat +220.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.