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  6. Jícama raw vs. Foie gras

Jícama raw vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and foie gras

  • Jícama raw has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5.
  • Foie gras covers your daily vitamin B12 needs 392% more than jícama raw.
  • Jícama raw has less sodium.

Food varieties used in this article are Yambean (jicama), raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Jícama raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +483.3%
Contains more IronIron +816.7%
Contains more CopperCopper +733.3%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +1011.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +6185.7%
~equal in Magnesium ~13mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +910%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +931%
Contains more Vitamin B3Vitamin B3 +1155%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Selenium 0.7µg 44µg 79%
Fats 0.09g 43.84g 67%
Saturated fat 0.021g 14.45g 66%
Monounsaturated fat 0.005g 25.61g 64%
Iron 0.6mg 5.5mg 61%
Cholesterol 0mg 150mg 50%
Copper 0.048mg 0.4mg 39%
Sodium 4mg 697mg 30%
Phosphorus 18mg 200mg 26%
Vitamin B2 0.029mg 0.299mg 21%
Calories 38kcal 462kcal 21%
Protein 0.72g 11.4g 21%
Vitamin B5 0.135mg 1.2mg 21%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 2mg 20%
Vitamin B3 0.2mg 2.51mg 14%
Folate 12µg 60µg 12%
Zinc 0.16mg 0.92mg 7%
Vitamin B1 0.02mg 0.088mg 6%
Calcium 12mg 70mg 6%
Polyunsaturated fat 0.043g 0.84g 5%
Manganese 0.06mg 0.12mg 3%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Vitamin B6 0.042mg 0.06mg 1%
Carbs 8.82g 4.67g 1%
Net carbs 3.92g 4.67g N/A
Magnesium 12mg 13mg 0%
Potassium 150mg 138mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.161mg 0%
Threonine 0.018mg 0.507mg 0%
Isoleucine 0.016mg 0.606mg 0%
Leucine 0.025mg 1.029mg 0%
Lysine 0.026mg 0.863mg 0%
Methionine 0.007mg 0.27mg 0%
Phenylalanine 0.017mg 0.567mg 0%
Valine 0.022mg 0.719mg 0%
Histidine 0.019mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +88.9%
Contains more WaterWater +143.2%
Contains more ProteinProtein +1483.3%
Contains more FatsFats +48611.1%
Contains more OtherOther +916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +512100%
Contains more Poly. FatPolyunsaturated fat +1853.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.