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  6. Jícama raw vs. Gefilte fish

Jícama raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and gefilte fish

  • Jícama raw has more vitamin C and fiber, while gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than jícama raw.
  • The amount of sodium in jícama raw is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Jícama raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +91.7%
Contains more IronIron +313.3%
Contains more CopperCopper +306.3%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +305.6%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.6mg 2.48mg 24%
Sodium 4mg 524mg 23%
Vitamin C 20.2mg 0.8mg 22%
Fiber 4.9g 0g 20%
Selenium 0.7µg 10.5µg 18%
Protein 0.72g 9.07g 17%
Copper 0.048mg 0.195mg 16%
Cholesterol 0mg 30mg 10%
Phosphorus 18mg 73mg 8%
Zinc 0.16mg 0.82mg 6%
Vitamin B3 0.2mg 1mg 5%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin A 1µg 27µg 3%
Vitamin E 0.46mg 3%
Vitamin B6 0.042mg 0.08mg 3%
Fats 0.09g 1.73g 3%
Saturated fat 0.021g 0.412g 2%
Choline 13.6mg 2%
Folate 12µg 3µg 2%
Monounsaturated fat 0.005g 0.824g 2%
Polyunsaturated fat 0.043g 0.285g 2%
Calories 38kcal 84kcal 2%
Vitamin B2 0.029mg 0.059mg 2%
Potassium 150mg 91mg 2%
Vitamin B5 0.135mg 0.2mg 1%
Manganese 0.06mg 0.073mg 1%
Calcium 12mg 23mg 1%
Magnesium 12mg 9mg 1%
Carbs 8.82g 7.41g 0%
Net carbs 3.92g 7.41g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.018mg 0.488mg 0%
Isoleucine 0.016mg 0.486mg 0%
Leucine 0.025mg 0.81mg 0%
Lysine 0.026mg 0.842mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.017mg 0.493mg 0%
Valine 0.022mg 0.548mg 0%
Histidine 0.019mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +19%
Contains more WaterWater +12.1%
Contains more ProteinProtein +1159.7%
Contains more FatsFats +1822.2%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +562.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.