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  6. Jícama raw vs. Gouda cheese

Jícama raw vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and gouda cheese

  • Jícama raw has more vitamin C; however, gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese covers your daily saturated fat needs 88% more than jícama raw.
  • Jícama raw has less sodium.
  • The glycemic index of jícama raw is higher.

Food varieties used in this article are Yambean (jicama), raw and Cheese, gouda.

Infographic

Jícama raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +24%
Contains more IronIron +150%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +2933.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1051.7%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +75%
Contains more CholineCholine +13.2%

All nutrients comparison - raw data values

Nutrient Jícama raw Gouda cheese DV% diff.
Saturated fat 0.021g 17.614g 80%
Phosphorus 18mg 546mg 75%
Calcium 12mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 0.72g 24.94g 48%
Fats 0.09g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 4mg 819mg 35%
Zinc 0.16mg 3.9mg 34%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.029mg 0.334mg 23%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.005g 7.747g 19%
Vitamin A 1µg 165µg 18%
Calories 38kcal 356kcal 16%
Iron 0.6mg 0.24mg 5%
Polyunsaturated fat 0.043g 0.657g 4%
Magnesium 12mg 29mg 4%
Vitamin B5 0.135mg 0.34mg 4%
Vitamin B6 0.042mg 0.08mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Folate 12µg 21µg 2%
Manganese 0.06mg 0.011mg 2%
Carbs 8.82g 2.22g 2%
Vitamin K 0.3µg 2.3µg 2%
Copper 0.048mg 0.036mg 1%
Vitamin B3 0.2mg 0.063mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Potassium 150mg 121mg 1%
Vitamin E 0.46mg 0.24mg 1%
Net carbs 3.92g 2.22g N/A
Sugar 1.8g 2.22g N/A
Choline 13.6mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.018mg 0.93mg 0%
Isoleucine 0.016mg 1.306mg 0%
Leucine 0.025mg 2.564mg 0%
Lysine 0.026mg 2.654mg 0%
Methionine 0.007mg 0.719mg 0%
Phenylalanine 0.017mg 1.431mg 0%
Valine 0.022mg 1.806mg 0%
Histidine 0.019mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +297.3%
Contains more WaterWater +117.2%
Contains more ProteinProtein +3363.9%
Contains more FatsFats +30388.9%
Contains more OtherOther +1213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +154840%
Contains more Poly. FatPolyunsaturated fat +1427.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.