Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Grape leaves

Jícama raw vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the differences between Jícama raw and Grape leaves?

  • Grape leaves are richer than Jícama raw in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Vitamin B6, Iron, Vitamin B2, Fiber, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Yambean (jicama), raw and Grape leaves, raw types in this article.

Infographic

Jícama raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
1
:
9
Grape leaves
Grape leaves
Contains less Sodium -55.6%
Contains more Calcium +2925%
Contains more Iron +338.3%
Contains more Magnesium +691.7%
Contains more Phosphorus +405.6%
Contains more Potassium +81.3%
Contains more Zinc +318.8%
Contains more Copper +764.6%
Contains more Manganese +4658.3%
Contains more Selenium +28.6%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -55.6%
Contains more Calcium +2925%
Contains more Iron +338.3%
Contains more Magnesium +691.7%
Contains more Phosphorus +405.6%
Contains more Potassium +81.3%
Contains more Zinc +318.8%
Contains more Copper +764.6%
Contains more Manganese +4658.3%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
1
:
9
Grape leaves
Grape leaves
Contains more Vitamin C +82%
Contains more Vitamin A +130952.4%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +852.4%
Contains more Folate +591.7%
Contains more Vitamin K +36100%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +82%
Contains more Vitamin A +130952.4%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +852.4%
Contains more Folate +591.7%
Contains more Vitamin K +36100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Grape leaves
Grape leaves
Contains more Water +22.8%
Contains more Protein +677.8%
Contains more Fats +2255.6%
Contains more Carbs +96.3%
Contains more Other +450%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +22.8%
Contains more Protein +677.8%
Contains more Fats +2255.6%
Contains more Carbs +96.3%
Contains more Other +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +2376.7%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +2376.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Grape leaves Opinion
Net carbs 3.92g 6.31g Grape leaves
Protein 0.72g 5.6g Grape leaves
Fats 0.09g 2.12g Grape leaves
Carbs 8.82g 17.31g Grape leaves
Calories 38kcal 93kcal Grape leaves
Sugar 1.8g 6.3g Jícama raw
Fiber 4.9g 11g Grape leaves
Calcium 12mg 363mg Grape leaves
Iron 0.6mg 2.63mg Grape leaves
Magnesium 12mg 95mg Grape leaves
Phosphorus 18mg 91mg Grape leaves
Potassium 150mg 272mg Grape leaves
Sodium 4mg 9mg Jícama raw
Zinc 0.16mg 0.67mg Grape leaves
Copper 0.048mg 0.415mg Grape leaves
Manganese 0.06mg 2.855mg Grape leaves
Selenium 0.7µg 0.9µg Grape leaves
Vitamin A 21IU 27521IU Grape leaves
Vitamin A RAE 1µg 1376µg Grape leaves
Vitamin E 0.46mg 2mg Grape leaves
Vitamin C 20.2mg 11.1mg Jícama raw
Vitamin B1 0.02mg 0.04mg Grape leaves
Vitamin B2 0.029mg 0.354mg Grape leaves
Vitamin B3 0.2mg 2.362mg Grape leaves
Vitamin B5 0.135mg 0.231mg Grape leaves
Vitamin B6 0.042mg 0.4mg Grape leaves
Folate 12µg 83µg Grape leaves
Vitamin K 0.3µg 108.6µg Grape leaves
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.021g 0.336g Jícama raw
Monounsaturated Fat 0.005g 0.081g Grape leaves
Polyunsaturated fat 0.043g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
192%
Grape leaves
Minerals Daily Need Coverage Score
9%
Jícama raw
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.