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  6. Jícama raw vs. Grape leaves

Jícama raw vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between jícama raw and grape leaves?

  • Grape leaves are richer than jícama raw in vitamin A, manganese, vitamin K, copper, calcium, vitamin B6, iron, vitamin B2, fiber, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

We used Yambean (jicama), raw and Grape leaves, raw types in this article.

Infographic

Jícama raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +338.3%
Contains more CopperCopper +764.6%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +4658.3%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +82%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1120.7%
Contains more Vitamin B3Vitamin B3 +1081%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +591.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Jícama raw Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.06mg 2.855mg 122%
Vitamin K 0.3µg 108.6µg 90%
Copper 0.048mg 0.415mg 41%
Calcium 12mg 363mg 35%
Vitamin B6 0.042mg 0.4mg 28%
Iron 0.6mg 2.63mg 25%
Vitamin B2 0.029mg 0.354mg 25%
Fiber 4.9g 11g 24%
Magnesium 12mg 95mg 20%
Folate 12µg 83µg 18%
Vitamin B3 0.2mg 2.362mg 14%
Phosphorus 18mg 91mg 10%
Vitamin C 20.2mg 11.1mg 10%
Protein 0.72g 5.6g 10%
Vitamin E 0.46mg 2mg 10%
Polyunsaturated fat 0.043g 1.065g 7%
Zinc 0.16mg 0.67mg 5%
Potassium 150mg 272mg 4%
Carbs 8.82g 17.31g 3%
Fats 0.09g 2.12g 3%
Calories 38kcal 93kcal 3%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B5 0.135mg 0.231mg 2%
Saturated fat 0.021g 0.336g 1%
Net carbs 3.92g 6.31g N/A
Sugar 1.8g 6.3g N/A
Sodium 4mg 9mg 0%
Selenium 0.7µg 0.9µg 0%
Choline 13.6mg 12.8mg 0%
Monounsaturated fat 0.005g 0.081g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +677.8%
Contains more FatsFats +2255.6%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +2376.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.