Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Haddock

Jícama raw vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the differences between jícama raw and haddock?

  • Jícama raw is higher in vitamin C and fiber, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The amount of sodium in jícama raw is lower.
  • The glycemic index of haddock is lower.

We used Yambean (jicama), raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Jícama raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +185.7%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +134%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +4428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +1959.5%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.3%
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Jícama raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Protein 0.72g 19.99g 39%
Phosphorus 18mg 278mg 37%
Vitamin B3 0.2mg 4.119mg 24%
Vitamin C 20.2mg 0mg 22%
Vitamin B6 0.042mg 0.327mg 22%
Cholesterol 0mg 66mg 22%
Fiber 4.9g 0g 20%
Choline 13.6mg 79.6mg 12%
Sodium 4mg 261mg 11%
Vitamin B5 0.135mg 0.494mg 7%
Potassium 150mg 351mg 6%
Iron 0.6mg 0.21mg 5%
Calories 38kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.029mg 0.069mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 0IU 23IU 3%
Carbs 8.82g 0g 3%
Zinc 0.16mg 0.4mg 2%
Manganese 0.06mg 0.013mg 2%
Copper 0.048mg 0.026mg 2%
Vitamin A 1µg 21µg 2%
Polyunsaturated fat 0.043g 0.204g 1%
Vitamin E 0.46mg 0.55mg 1%
Fats 0.09g 0.55g 1%
Net carbs 3.92g 0g N/A
Calcium 12mg 14mg 0%
Sugar 1.8g 0g N/A
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 12µg 13µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.021g 0.111g 0%
Monounsaturated fat 0.005g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 0.018mg 1.015mg 0%
Isoleucine 0.016mg 1.067mg 0%
Leucine 0.025mg 1.882mg 0%
Lysine 0.026mg 2.126mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.017mg 0.904mg 0%
Valine 0.022mg 1.193mg 0%
Histidine 0.019mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +-257.9%
Contains more ProteinProtein +2676.4%
Contains more FatsFats +511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +374.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.