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  6. Jícama raw vs. Hoisin sauce

Jícama raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are jícama raw and hoisin sauce different?

  • Jícama raw is richer in vitamin C and fiber, while hoisin sauce is higher in vitamin B2, copper, manganese, vitamin B3, and iron.
  • Hoisin sauce covers your daily need for sodium, 70% more than jícama raw.
  • Jícama raw contains 51 times more vitamin C than hoisin sauce. Jícama raw contains 20.2mg of vitamin C, while hoisin sauce contains 0.4mg.
  • Jícama raw is lower in sugar.

Yambean (jicama), raw and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Jícama raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +166.7%
Contains more IronIron +68.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +323.3%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more CholineCholine +70%
Contains more Vitamin B2Vitamin B2 +648.3%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Vitamin C 20.2mg 0.4mg 22%
Vitamin B2 0.029mg 0.217mg 14%
Carbs 8.82g 44.08g 12%
Polyunsaturated fat 0.043g 1.698g 11%
Calories 38kcal 220kcal 9%
Copper 0.048mg 0.128mg 9%
Fiber 4.9g 2.8g 8%
Manganese 0.06mg 0.254mg 8%
Vitamin B3 0.2mg 1.17mg 6%
Protein 0.72g 3.31g 5%
Fats 0.09g 3.39g 5%
Iron 0.6mg 1.01mg 5%
Magnesium 12mg 24mg 3%
Phosphorus 18mg 38mg 3%
Folate 12µg 23µg 3%
Vitamin B6 0.042mg 0.062mg 2%
Saturated fat 0.021g 0.568g 2%
Monounsaturated fat 0.005g 0.963g 2%
Selenium 0.7µg 1.8µg 2%
Calcium 12mg 32mg 2%
Vitamin E 0.46mg 0.28mg 1%
Potassium 150mg 119mg 1%
Vitamin B1 0.02mg 0.004mg 1%
Choline 13.6mg 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.135mg 0.068mg 1%
Zinc 0.16mg 0.32mg 1%
Net carbs 3.92g 41.28g N/A
Sugar 1.8g 27.26g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.5µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +103.6%
Contains more ProteinProtein +359.7%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +399.8%
Contains more OtherOther +1563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +19160%
Contains more Poly. FatPolyunsaturated fat +3848.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.