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  6. Jícama raw vs. Hot dog

Jícama raw vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and hot dogs

  • Jícama raw has more vitamin C and fiber, while hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6.
  • Hot dogs cover your daily need for vitamin B12, 65% more than jícama raw.
  • The amount of sodium in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Yambean (jicama), raw and Frankfurter, meat.

Infographic

Jícama raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +725%
Contains more IronIron +81.7%
Contains more CopperCopper +102.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +1685.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +317.2%
Contains more Vitamin B3Vitamin B3 +1232.5%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B6Vitamin B6 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0.09g 25.76g 39%
Saturated fat 0.021g 7.666g 35%
Polyunsaturated fat 0.043g 4.404g 29%
Monounsaturated fat 0.005g 11.386g 28%
Phosphorus 18mg 206mg 27%
Cholesterol 0mg 77mg 26%
Vitamin C 20.2mg 0mg 22%
Selenium 0.7µg 12.5µg 21%
Fiber 4.9g 0g 20%
Protein 0.72g 10.26g 19%
Vitamin B3 0.2mg 2.665mg 15%
Calories 38kcal 290kcal 13%
Vitamin B6 0.042mg 0.166mg 10%
Zinc 0.16mg 1.2mg 9%
Calcium 12mg 99mg 9%
Vitamin B2 0.029mg 0.121mg 7%
Iron 0.6mg 1.09mg 6%
Copper 0.048mg 0.097mg 5%
Vitamin B5 0.135mg 0.31mg 4%
Vitamin B1 0.02mg 0.055mg 3%
Folate 12µg 6µg 2%
Vitamin E 0.46mg 0.19mg 2%
Carbs 8.82g 4.17g 2%
Choline 13.6mg 2%
Manganese 0.06mg 0.045mg 1%
Magnesium 12mg 15mg 1%
Net carbs 3.92g 4.17g N/A
Potassium 150mg 152mg 0%
Sugar 1.8g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.111mg 0%
Threonine 0.018mg 0.474mg 0%
Isoleucine 0.016mg 0.53mg 0%
Leucine 0.025mg 0.907mg 0%
Lysine 0.026mg 0.963mg 0%
Methionine 0.007mg 0.291mg 0%
Phenylalanine 0.017mg 0.445mg 0%
Valine 0.022mg 0.555mg 0%
Histidine 0.019mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +111.5%
Contains more WaterWater +60%
Contains more ProteinProtein +1325%
Contains more FatsFats +28522.2%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +227620%
Contains more Poly. FatPolyunsaturated fat +10141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.