Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Hummus

Jícama raw vs. Hummus — In-Depth Nutrition Comparison

Compare

Differences between jícama raw and hummus

  • Jícama raw has more vitamin C, while hummus has more copper, manganese, iron, phosphorus, folate, zinc, magnesium, and vitamin B1.
  • Hummus's daily need coverage for copper is 53% higher.
  • The amount of sodium in jícama raw is lower.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Yambean (jicama), raw and Hummus, commercial.

Infographic

Jícama raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Hummus
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +491.7%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +52%
Contains more IronIron +306.7%
Contains more CopperCopper +997.9%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +877.8%
Contains more ManganeseManganese +1188.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +120.7%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +591.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Hummus DV% diff.
Copper 0.048mg 0.527mg 53%
Manganese 0.06mg 0.773mg 31%
Polyunsaturated fat 0.043g 3.613g 24%
Phosphorus 18mg 176mg 23%
Iron 0.6mg 2.44mg 23%
Vitamin C 20.2mg 0mg 22%
Folate 12µg 83µg 18%
Sodium 4mg 379mg 16%
Zinc 0.16mg 1.83mg 15%
Fats 0.09g 9.6g 15%
Magnesium 12mg 71mg 14%
Protein 0.72g 7.9g 14%
Vitamin B1 0.02mg 0.18mg 13%
Vitamin B6 0.042mg 0.2mg 12%
Monounsaturated fat 0.005g 4.039g 10%
Saturated fat 0.021g 1.437g 6%
Calories 38kcal 166kcal 6%
Fiber 4.9g 6g 4%
Vitamin B2 0.029mg 0.064mg 3%
Selenium 0.7µg 2.6µg 3%
Vitamin E 0.46mg 3%
Calcium 12mg 38mg 3%
Potassium 150mg 228mg 2%
Choline 13.6mg 2%
Carbs 8.82g 14.29g 2%
Vitamin B3 0.2mg 0.582mg 2%
Net carbs 3.92g 8.29g N/A
Sugar 1.8g N/A
Vitamin A 1µg 0%
Vitamin B5 0.135mg 0.132mg 0%
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +997.2%
Contains more FatsFats +10566.7%
Contains more CarbsCarbs +62%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +80680%
Contains more Poly. FatPolyunsaturated fat +8302.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.