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  6. Jícama raw vs. Lablab

Jícama raw vs. Lablab — In-Depth Nutrition Comparison

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Differences between jícama raw and lablab

  • Jícama raw has more vitamin C, while lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Lablab's daily need coverage for iron is 50% higher.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of lablab is 45.

The food types used in this comparison are Yambean (jicama), raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Jícama raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +663.3%
Contains more CopperCopper +610.4%
Contains more ZincZinc +1681.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +703.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +134.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Lablab DV% diff.
Iron 0.6mg 4.58mg 50%
Copper 0.048mg 0.341mg 33%
Zinc 0.16mg 2.85mg 24%
Vitamin C 20.2mg 0mg 22%
Vitamin B1 0.02mg 0.27mg 21%
Fiber 4.9g 20%
Manganese 0.06mg 0.482mg 18%
Magnesium 12mg 82mg 17%
Protein 0.72g 8.14g 15%
Phosphorus 18mg 120mg 15%
Potassium 150mg 337mg 6%
Vitamin B5 0.135mg 0.316mg 4%
Selenium 0.7µg 2.8µg 4%
Calories 38kcal 117kcal 4%
Carbs 8.82g 20.69g 4%
Vitamin E 0.46mg 3%
Calcium 12mg 40mg 3%
Choline 13.6mg 2%
Folate 12µg 4µg 2%
Polyunsaturated fat 0.043g 0.245g 1%
Vitamin B2 0.029mg 0.037mg 1%
Vitamin B3 0.2mg 0.411mg 1%
Fats 0.09g 0.58g 1%
Net carbs 3.92g 20.69g N/A
Sugar 1.8g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.042mg 0.037mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0.099g 0%
Monounsaturated fat 0.005g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.018mg 0.315mg 0%
Isoleucine 0.016mg 0.39mg 0%
Leucine 0.025mg 0.691mg 0%
Lysine 0.026mg 0.556mg 0%
Methionine 0.007mg 0.065mg 0%
Phenylalanine 0.017mg 0.41mg 0%
Valine 0.022mg 0.422mg 0%
Histidine 0.019mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +1030.6%
Contains more FatsFats +544.4%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +386.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +469.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.