Jícama raw vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between jícama raw and jelly bean
- Jelly bean contains less vitamin C, fiber, and iron than jícama raw.
- Jícama raw's daily need coverage for vitamin C is 22% higher.
- The amount of sugar in jícama raw is lower.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Yambean (jicama), raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +1329.7% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +960.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 8.82g | 93.55g | 28% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Fiber | 4.9g | 0.2g | 19% |
| Calories | 38kcal | 375kcal | 17% |
| Iron | 0.6mg | 0.13mg | 6% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.004mg | 3% |
| Potassium | 150mg | 37mg | 3% |
| Vitamin B5 | 0.135mg | 0.009mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Choline | 13.6mg | 0mg | 2% |
| Copper | 0.048mg | 0.028mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Sodium | 4mg | 50mg | 2% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin B3 | 0.2mg | 0.008mg | 1% |
| Vitamin B2 | 0.029mg | 0.011mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Protein | 0.72g | 0g | 1% |
| Manganese | 0.06mg | 0.035mg | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Fats | 0.09g | 0.05g | 0% |
| Net carbs | 3.92g | 93.35g | N/A |
| Sugar | 1.8g | 70g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.043g | 0g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 68.2g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 63)
Which food is cheaper?
Jícama raw is cheaper (difference - $2)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.021g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)